RedPearl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 1852 * 103%
fat: 81.47g
|
protein: 87.25g
|
carbs: 195.02g
- -
Sun 19th: 1723 * 96%
fat: 76.74g
|
protein: 61.16g
|
carbs: 208.95g
- -
Sat 18th: 1648 * 92%
fat: 58.25g
|
protein: 48.75g
|
carbs: 235.50g
- -
Fri 17th: 2146 * 119%
fat: 81.57g
|
protein: 56.09g
|
carbs: 310.34g
- -
Thu 16th: 1544 * 86%
fat: 61.38g
|
protein: 72.81g
|
carbs: 186.53g
- -
Wed 15th: 1591 * 88%
fat: 70.62g
|
protein: 46.84g
|
carbs: 195.69g
2808*  1217
Tue 14th: 1659 * 92%
fat: 66.97g
|
protein: 57.98g
|
carbs: 211.28g
2766*  1107
Mon 13th: 1576 * 88%
fat: 58.12g
|
protein: 49.84g
|
carbs: 215.19g
2671*  1095
Sun 12th: 1750 * 97%
fat: 71.00g
|
protein: 72.00g
|
carbs: 199.00g
2608*  858
Sat 11th: 1936 * 108%
fat: 72.60g
|
protein: 72.04g
|
carbs: 265.34g
2730*  794
Fri 10th: 1226 * 68%
fat: 46.17g
|
protein: 44.59g
|
carbs: 166.04g
2632*  1406
Thu 9th: 2023 * 112%
fat: 66.15g
|
protein: 93.85g
|
carbs: 280.70g
3020*  997
Wed 8th: 1874 * 104%
fat: 82.82g
|
protein: 75.45g
|
carbs: 223.83g
3087*  1213
Tue 7th: 2181 * 121%
fat: 96.42g
|
protein: 80.34g
|
carbs: 269.44g
2927*  746
July 2010
Fri 9th: 1247 69%
fat: 47.09g
|
protein: 44.49g
|
carbs: 185.07g
- -
Thu 8th: 1798 100%
fat: 52.22g
|
protein: 52.77g
|
carbs: 292.56g
- -
Wed 7th: 1801 100%
fat: 75.16g
|
protein: 53.96g
|
carbs: 243.05g
- -
Tue 6th: 1932 107%
fat: 69.00g
|
protein: 48.84g
|
carbs: 290.53g
- -
Mon 5th: 1607 89%
fat: 57.31g
|
protein: 28.89g
|
carbs: 229.41g
- -

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