jewelie258's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1055 * 53%
fat: 32.90g
|
protein: 45.06g
|
carbs: 148.36g
- -
Tue 9th: 1583 * 79%
fat: 81.10g
|
protein: 78.95g
|
carbs: 139.32g
3473*  1890
Mon 8th: 2635 * 132%
fat: 119.63g
|
protein: 125.29g
|
carbs: 270.02g
3405*  770
Sun 7th: 944 * 47%
fat: 27.45g
|
protein: 55.82g
|
carbs: 119.80g
3381  2437
Sat 6th: 1334 67%
fat: 45.62g
|
protein: 61.81g
|
carbs: 182.69g
3381  2047
Fri 5th: 1257 * 63%
fat: 39.58g
|
protein: 62.84g
|
carbs: 170.18g
3430*  2173
Thu 4th: 1993 * 100%
fat: 70.45g
|
protein: 67.52g
|
carbs: 270.41g
3430*  1437
Wed 3rd: 2196 * 110%
fat: 81.47g
|
protein: 153.39g
|
carbs: 212.09g
3430*  1234
Tue 2nd: 2072 104%
fat: 70.90g
|
protein: 96.67g
|
carbs: 270.65g
4040  1968
October 2012
Mon 22nd: 725 * 36%
fat: 29.50g
|
protein: 19.00g
|
carbs: 98.00g
3466*  2741
April 2012
Wed 11th: 1805 90%
fat: 62.39g
|
protein: 67.85g
|
carbs: 258.77g
- -
January 2012
Mon 9th: 1793 * 90%
fat: 69.66g
|
protein: 92.18g
|
carbs: 209.91g
- -
Wed 4th: 1557 * 78%
fat: 39.02g
|
protein: 90.44g
|
carbs: 223.22g
3612*  2055
Tue 3rd: 2150 * 108%
fat: 71.72g
|
protein: 138.06g
|
carbs: 248.00g
3522*  1372
December 2011
Fri 23rd: 390 * 26%
fat: 1.00g
|
protein: 21.00g
|
carbs: 80.00g
- -
September 2011
Thu 15th: 1276 * 85%
fat: 57.34g
|
protein: 23.83g
|
carbs: 176.80g
- -
May 2011
Thu 26th: 1334 * 89%
fat: 45.45g
|
protein: 61.66g
|
carbs: 181.24g
3395*  2061
March 2011
Mon 21st: 1784 * 119%
fat: 54.38g
|
protein: 85.87g
|
carbs: 232.00g
- -
Sun 20th: 1347 * 90%
fat: 24.46g
|
protein: 96.07g
|
carbs: 177.47g
- -
Sat 12th: 1303 * 87%
fat: 27.82g
|
protein: 102.04g
|
carbs: 159.58g
3190*  1887

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