| Daily Average: |
Exercise: 2279kcal |
|
Food: 1185kcal |
(Fat: 36.17g, Protein: 76.53g, Carbs: 152.28g) |
| Monthly Total: |
Exercise: 29624kcal |
|
Food: 7108kcal |
(Fat: 217.03g, Protein: 459.20g, Carbs: 913.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
 |
Net -902 |
|
8
|
Net -1001 |
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9
|
Net -1534 |
|
10
|
Net -1496 |
|
11
|
Net -1577 |
|
12
|
Net -1624 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1185 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
* Based on David Piper 2's RDI of 1200 calories (28 Jan 20)
|
