lesya-49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 278 * 21%
fat: 6.53g
|
protein: 21.81g
|
carbs: 32.25g
- -
Wed 13th: 1403 * 108%
fat: 68.66g
|
protein: 62.59g
|
carbs: 132.32g
- -
Tue 12th: 1317 * 101%
fat: 45.47g
|
protein: 67.05g
|
carbs: 161.28g
- -
Mon 11th: 1390 * 107%
fat: 45.20g
|
protein: 72.50g
|
carbs: 170.75g
- -
Sun 10th: 459 * 35%
fat: 19.96g
|
protein: 36.31g
|
carbs: 30.94g
- -
August 2020
Sat 29th: 23 * 2%
fat: 0.12g
|
protein: 0.00g
|
carbs: 5.52g
979*  956
Fri 28th: - - 1414* -
Thu 27th: - - 1231* -
Wed 26th: - - 1574* -
Tue 25th: - - 33* -
Sat 22nd: - - 133* -
Fri 21st: - - 1230* -
Thu 20th: - - 1232* -
Wed 19th: - - 1235* -
Tue 18th: - - 1321* -
Mon 17th: - - 1230* -
Sun 16th: - - 1236* -
Sat 15th: - - 1485* -
Fri 14th: - - 1667* -
Thu 13th: - - 1228* -
Wed 12th: - - 1235* -
Tue 11th: - - 1656* -
Mon 10th: - - 1649* -
Sun 9th: - - 1463* -
Sat 8th: - - 1237* -

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