| April 2018 |
| Sun 8th: |
1125 *
|
62%
|
fat: 39.60g |
| |
protein: 130.20g |
| |
carbs: 69.15g |
|
-
|
-
|
| Sat 7th: |
966 *
|
54%
|
fat: 28.70g |
| |
protein: 53.15g |
| |
carbs: 121.32g |
|
-
|
-
|
| Fri 6th: |
708 *
|
39%
|
fat: 22.81g |
| |
protein: 56.52g |
| |
carbs: 65.73g |
|
-
|
-
|
| Thu 5th: |
680 *
|
38%
|
fat: 8.56g |
| |
protein: 67.68g |
| |
carbs: 78.17g |
|
-
|
-
|
| Mon 2nd: |
398 *
|
22%
|
fat: 17.92g |
| |
protein: 28.41g |
| |
carbs: 28.02g |
|
-
|
-
|
| Sun 1st: |
663 *
|
37%
|
fat: 11.06g |
| |
protein: 23.22g |
| |
carbs: 112.37g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1209 *
|
67%
|
fat: 20.16g |
| |
protein: 105.56g |
| |
carbs: 143.58g |
|
-
|
-
|
| Fri 30th: |
958 *
|
53%
|
fat: 18.35g |
| |
protein: 74.73g |
| |
carbs: 120.24g |
|
-
|
-
|
| Thu 29th: |
836 *
|
46%
|
fat: 7.74g |
| |
protein: 76.02g |
| |
carbs: 111.60g |
|
-
|
-
|
| Wed 28th: |
1350 *
|
75%
|
fat: 33.86g |
| |
protein: 105.47g |
| |
carbs: 145.57g |
|
-
|
-
|
| Tue 27th: |
875 *
|
49%
|
fat: 46.44g |
| |
protein: 61.78g |
| |
carbs: 48.52g |
|
-
|
-
|
| Mon 26th: |
1242 *
|
71%
|
fat: 54.17g |
| |
protein: 96.24g |
| |
carbs: 85.02g |
|
-
|
-
|
| Sun 25th: |
887 *
|
51%
|
fat: 28.73g |
| |
protein: 40.36g |
| |
carbs: 113.14g |
|
-
|
-
|
| Sat 24th: |
689 *
|
29%
|
fat: 14.50g |
| |
protein: 83.03g |
| |
carbs: 51.90g |
|
-
|
-
|
| Fri 23rd: |
401 *
|
17%
|
fat: 11.21g |
| |
protein: 29.71g |
| |
carbs: 41.85g |
|
-
|
-
|
| Thu 22nd: |
826 *
|
34%
|
fat: 21.68g |
| |
protein: 44.30g |
| |
carbs: 109.71g |
|
-
|
-
|
| Wed 21st: |
676 *
|
28%
|
fat: 13.80g |
| |
protein: 73.33g |
| |
carbs: 58.04g |
|
-
|
-
|
