Carme D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1135 * 71%
fat: 90.27g
|
protein: 30.57g
|
carbs: 52.62g
2252*  1117
Mon 14th: 1443 * 90%
fat: 116.49g
|
protein: 57.97g
|
carbs: 48.65g
1792*  349
Thu 3rd: 8 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Tue 1st: 1747 * 109%
fat: 101.25g
|
protein: 40.13g
|
carbs: 187.27g
1625*  122
April 2018
Mon 30th: 1652 * 103%
fat: 134.68g
|
protein: 73.41g
|
carbs: 48.11g
1632*  20
Sat 21st: 1262 * 79%
fat: 79.70g
|
protein: 47.38g
|
carbs: 94.16g
- -
Fri 20th: 1659 * 104%
fat: 128.82g
|
protein: 83.24g
|
carbs: 48.03g
1612*  47
Thu 19th: 886 * 55%
fat: 69.96g
|
protein: 43.45g
|
carbs: 21.69g
1745*  859
Wed 18th: 1501 * 94%
fat: 125.09g
|
protein: 54.15g
|
carbs: 51.72g
1807*  306
Tue 17th: 1031 * 64%
fat: 78.90g
|
protein: 45.52g
|
carbs: 37.06g
1610*  579
Mon 16th: 1633 * 102%
fat: 128.31g
|
protein: 48.13g
|
carbs: 87.05g
1621*  12
Sun 15th: 640 * 40%
fat: 51.75g
|
protein: 26.00g
|
carbs: 16.00g
- -
Sat 14th: 2090 * 131%
fat: 150.54g
|
protein: 81.63g
|
carbs: 111.04g
- -
Fri 13th: 2054 * 128%
fat: 156.28g
|
protein: 93.00g
|
carbs: 70.27g
- -
Thu 12th: 2077 * 130%
fat: 124.49g
|
protein: 52.10g
|
carbs: 202.21g
- -
Wed 11th: 1153 * 72%
fat: 90.92g
|
protein: 39.03g
|
carbs: 45.63g
1641*  488
Tue 10th: 1620 * 101%
fat: 121.57g
|
protein: 60.15g
|
carbs: 69.94g
1603*  17
Mon 9th: 1389 * 87%
fat: 115.32g
|
protein: 60.90g
|
carbs: 34.07g
1607  218
Sun 8th: 1179 * 74%
fat: 85.66g
|
protein: 52.02g
|
carbs: 47.00g
- -
Sat 7th: 1531 * 96%
fat: 123.90g
|
protein: 64.78g
|
carbs: 58.48g
- -

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