nicoleochoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1150 * 64%
fat: 94.00g
|
protein: 54.50g
|
carbs: 12.50g
- -
Tue 17th: 1751 * 97%
fat: 132.23g
|
protein: 115.96g
|
carbs: 21.09g
- -
Mon 16th: 1830 * 102%
fat: 119.29g
|
protein: 130.47g
|
carbs: 56.51g
- -
Sun 15th: 1787 * 99%
fat: 148.39g
|
protein: 90.20g
|
carbs: 30.45g
- -
Sat 14th: 1796 * 100%
fat: 142.87g
|
protein: 99.19g
|
carbs: 33.93g
- -
Fri 13th: 1588 * 88%
fat: 112.93g
|
protein: 123.39g
|
carbs: 12.88g
- -
Tue 10th: 1833 * 102%
fat: 63.64g
|
protein: 120.36g
|
carbs: 199.75g
- -
Mon 9th: 1533 * 85%
fat: 52.77g
|
protein: 104.67g
|
carbs: 165.20g
- -
Sat 7th: 1289 * 72%
fat: 62.66g
|
protein: 83.91g
|
carbs: 105.60g
- -
Thu 5th: 2393 * 133%
fat: 98.78g
|
protein: 134.08g
|
carbs: 249.40g
- -
Wed 4th: 1735 * 96%
fat: 80.08g
|
protein: 116.93g
|
carbs: 148.43g
- -
Tue 3rd: 1782 * 99%
fat: 69.01g
|
protein: 144.04g
|
carbs: 148.95g
- -
Mon 2nd: 1885 * 105%
fat: 76.75g
|
protein: 151.50g
|
carbs: 145.00g
- -

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