Wandi_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 70 * 5%
fat: 0.15g
|
protein: 16.50g
|
carbs: 0.00g
- -
Thu 25th: 542 * 35%
fat: 27.17g
|
protein: 30.10g
|
carbs: 44.70g
- -
Mon 22nd: 274 * 18%
fat: 7.28g
|
protein: 12.75g
|
carbs: 36.00g
- -
Thu 18th: 524 * 34%
fat: 16.26g
|
protein: 44.00g
|
carbs: 43.92g
- -
Wed 17th: 1637 * 105%
fat: 22.20g
|
protein: 206.58g
|
carbs: 154.13g
- -
Tue 16th: 1735 * 112%
fat: 40.81g
|
protein: 166.21g
|
carbs: 182.14g
- -
Mon 15th: 1771 * 114%
fat: 26.53g
|
protein: 198.73g
|
carbs: 190.92g
- -
March 2024
Wed 20th: 1006 * 65%
fat: 43.68g
|
protein: 80.69g
|
carbs: 62.34g
- -
Fri 8th: 2028 * 131%
fat: 80.82g
|
protein: 158.36g
|
carbs: 147.02g
- -
Wed 6th: 1897 * 122%
fat: 32.64g
|
protein: 180.47g
|
carbs: 218.02g
- -
Sat 2nd: 1563 * 101%
fat: 37.11g
|
protein: 135.64g
|
carbs: 174.38g
- -
February 2024
Thu 29th: 468 * 30%
fat: 5.01g
|
protein: 56.46g
|
carbs: 43.70g
- -
Tue 27th: 1602 * 103%
fat: 28.86g
|
protein: 137.09g
|
carbs: 187.69g
- -
Mon 26th: 1938 * 125%
fat: 18.91g
|
protein: 221.62g
|
carbs: 214.06g
- -
Sun 25th: 917 * 59%
fat: 21.78g
|
protein: 104.57g
|
carbs: 74.52g
- -
Sat 24th: 1468 * 94%
fat: 36.72g
|
protein: 151.15g
|
carbs: 115.50g
- -
Fri 23rd: 2408 * 155%
fat: 62.20g
|
protein: 230.26g
|
carbs: 220.98g
- -
Thu 22nd: 2164 * 139%
fat: 18.47g
|
protein: 260.72g
|
carbs: 224.07g
- -
Wed 21st: 2299 * 148%
fat: 49.40g
|
protein: 237.61g
|
carbs: 215.34g
- -
Tue 20th: 1534 * 99%
fat: 10.30g
|
protein: 200.72g
|
carbs: 157.02g
- -

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