| March 2022 |
| Tue 29th: |
619 *
|
44%
|
fat: 21.29g |
| |
protein: 24.59g |
| |
carbs: 85.13g |
|
1565*
|
 946
|
| Mon 21st: |
481 *
|
34%
|
fat: 17.57g |
| |
protein: 29.68g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 16th: |
944 *
|
67%
|
fat: 44.50g |
| |
protein: 56.77g |
| |
carbs: 77.72g |
|
-
|
-
|
| Fri 11th: |
125 *
|
9%
|
fat: 9.60g |
| |
protein: 4.71g |
| |
carbs: 6.44g |
|
-
|
-
|
| Thu 10th: |
407 *
|
29%
|
fat: 19.33g |
| |
protein: 29.16g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 8th: |
434 *
|
31%
|
fat: 14.16g |
| |
protein: 32.40g |
| |
carbs: 44.59g |
|
-
|
-
|
| Tue 1st: |
350 *
|
25%
|
fat: 14.43g |
| |
protein: 16.33g |
| |
carbs: 38.02g |
|
1713*
|
1363
|
| February 2022 |
| Sat 26th: |
762 *
|
54%
|
fat: 19.47g |
| |
protein: 43.80g |
| |
carbs: 99.30g |
|
1651*
|
889
|
| Wed 23rd: |
254 *
|
18%
|
fat: 3.59g |
| |
protein: 14.04g |
| |
carbs: 42.15g |
|
1634*
|
1380
|
| Sun 20th: |
661 *
|
47%
|
fat: 18.88g |
| |
protein: 19.43g |
| |
carbs: 110.06g |
|
-
|
-
|
| Fri 18th: |
110 *
|
8%
|
fat: 0.89g |
| |
protein: 2.56g |
| |
carbs: 22.78g |
|
-
|
-
|
| Sun 6th: |
264 *
|
19%
|
fat: 11.46g |
| |
protein: 15.09g |
| |
carbs: 23.90g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
195 *
|
14%
|
fat: 5.43g |
| |
protein: 11.04g |
| |
carbs: 25.26g |
|
-
|
-
|
| Tue 7th: |
250 *
|
18%
|
fat: 11.94g |
| |
protein: 2.70g |
| |
carbs: 34.44g |
|
-
|
-
|
| Mon 6th: |
327 *
|
23%
|
fat: 16.92g |
| |
protein: 13.89g |
| |
carbs: 32.30g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
824 *
|
59%
|
fat: 29.19g |
| |
protein: 60.08g |
| |
carbs: 80.68g |
|
1615*
|
791
|
| Mon 29th: |
582 *
|
42%
|
fat: 12.99g |
| |
protein: 46.44g |
| |
carbs: 68.29g |
|
1615*
|
1033
|
| Sun 28th: |
579 *
|
41%
|
fat: 20.39g |
| |
protein: 42.17g |
| |
carbs: 59.52g |
|
1800*
|
1221
|
| Sat 27th: |
556 *
|
40%
|
fat: 13.67g |
| |
protein: 38.07g |
| |
carbs: 75.88g |
|
-
|
-
|
| Fri 26th: |
465 *
|
33%
|
fat: 10.36g |
| |
protein: 40.63g |
| |
carbs: 59.30g |
|
-
|
-
|
