Liuppy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 4th: 293 * 23%
fat: 3.13g
|
protein: 24.33g
|
carbs: 38.18g
- -
April 2020
Thu 30th: 536 * 41%
fat: 13.33g
|
protein: 43.97g
|
carbs: 60.43g
1662*  1126
Wed 29th: 792 * 61%
fat: 22.47g
|
protein: 77.72g
|
carbs: 70.14g
1745*  953
Tue 28th: 441 * 34%
fat: 15.02g
|
protein: 64.17g
|
carbs: 9.40g
1692*  1251
Mon 27th: 402 * 31%
fat: 19.60g
|
protein: 49.70g
|
carbs: 6.80g
- -
Fri 24th: 735 * 57%
fat: 14.91g
|
protein: 70.17g
|
carbs: 81.19g
- -
Thu 23rd: 879 * 68%
fat: 25.79g
|
protein: 82.08g
|
carbs: 75.50g
- -
Wed 22nd: 940 * 72%
fat: 23.68g
|
protein: 71.50g
|
carbs: 105.98g
1642*  702
Tue 21st: 637 * 49%
fat: 4.47g
|
protein: 70.69g
|
carbs: 71.82g
1725*  1088
Mon 20th: 307 * 24%
fat: 1.26g
|
protein: 47.96g
|
carbs: 25.86g
1708*  1401
Fri 17th: 523 * 40%
fat: 8.44g
|
protein: 25.81g
|
carbs: 86.67g
- -
Thu 16th: 1574 * 121%
fat: 70.36g
|
protein: 104.38g
|
carbs: 129.94g
1708*  134
Wed 15th: 1167 * 90%
fat: 44.86g
|
protein: 89.08g
|
carbs: 100.26g
- -
Tue 14th: 1047 * 81%
fat: 35.63g
|
protein: 84.61g
|
carbs: 94.17g
1758*  711
Mon 13th: 840 * 65%
fat: 46.90g
|
protein: 61.59g
|
carbs: 44.15g
1775*  935
January 2020
Wed 15th: 600 * 46%
fat: 12.33g
|
protein: 58.47g
|
carbs: 63.63g
- -
Tue 14th: 1453 * 112%
fat: 60.14g
|
protein: 96.06g
|
carbs: 125.05g
1642*  189
Mon 13th: 1498 * 115%
fat: 64.05g
|
protein: 101.87g
|
carbs: 125.10g
1692*  194
Fri 3rd: 568 * 44%
fat: 5.75g
|
protein: 51.10g
|
carbs: 74.50g
- -
December 2019
Sat 28th: 427 * 33%
fat: 12.09g
|
protein: 35.49g
|
carbs: 40.60g
- -

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