| August 2023 |
| Mon 28th: |
389 *
|
28%
|
fat: 21.08g |
| |
protein: 29.18g |
| |
carbs: 18.74g |
|
-
|
-
|
| Fri 25th: |
1895 *
|
137%
|
fat: 71.97g |
| |
protein: 77.46g |
| |
carbs: 228.22g |
|
-
|
-
|
| Thu 24th: |
1498 *
|
108%
|
fat: 70.19g |
| |
protein: 46.02g |
| |
carbs: 175.12g |
|
-
|
-
|
| Wed 23rd: |
1576 *
|
114%
|
fat: 70.14g |
| |
protein: 111.81g |
| |
carbs: 121.25g |
|
-
|
-
|
| Tue 22nd: |
1229 *
|
89%
|
fat: 60.76g |
| |
protein: 68.13g |
| |
carbs: 111.08g |
|
-
|
-
|
| Mon 21st: |
1928 *
|
139%
|
fat: 143.69g |
| |
protein: 74.56g |
| |
carbs: 93.90g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
386 *
|
28%
|
fat: 18.56g |
| |
protein: 28.43g |
| |
carbs: 26.51g |
|
-
|
-
|
| April 2020 |
| Mon 13th: |
493 *
|
36%
|
fat: 20.67g |
| |
protein: 33.26g |
| |
carbs: 45.76g |
|
-
|
-
|
| February 2020 |
| Tue 18th: |
1155 *
|
83%
|
fat: 38.01g |
| |
protein: 84.47g |
| |
carbs: 127.06g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
408 *
|
29%
|
fat: 24.48g |
| |
protein: 36.30g |
| |
carbs: 13.87g |
|
-
|
-
|
| Tue 28th: |
535 *
|
39%
|
fat: 32.90g |
| |
protein: 32.40g |
| |
carbs: 28.25g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
1041 *
|
75%
|
fat: 57.55g |
| |
protein: 76.85g |
| |
carbs: 58.20g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
861 *
|
62%
|
fat: 32.96g |
| |
protein: 78.55g |
| |
carbs: 65.46g |
|
-
|
-
|
| Mon 11th: |
1361 *
|
98%
|
fat: 56.95g |
| |
protein: 110.82g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 7th: |
1194 *
|
86%
|
fat: 48.08g |
| |
protein: 90.11g |
| |
carbs: 112.94g |
|
-
|
-
|
| Tue 5th: |
1353 *
|
98%
|
fat: 43.85g |
| |
protein: 119.82g |
| |
carbs: 120.03g |
|
-
|
-
|
| Sat 2nd: |
827 *
|
60%
|
fat: 29.02g |
| |
protein: 62.12g |
| |
carbs: 89.31g |
|
-
|
-
|
| Fri 1st: |
1252 *
|
90%
|
fat: 46.99g |
| |
protein: 72.75g |
| |
carbs: 141.20g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1447 *
|
104%
|
fat: 63.12g |
| |
protein: 84.02g |
| |
carbs: 142.29g |
|
-
|
-
|
| Fri 25th: |
993 *
|
72%
|
fat: 41.56g |
| |
protein: 67.37g |
| |
carbs: 95.16g |
|
-
|
-
|
