liudmylas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1624 * 85%
fat: 95.13g
|
protein: 65.96g
|
carbs: 131.00g
- -
Thu 23rd: 1791 * 94%
fat: 82.63g
|
protein: 61.41g
|
carbs: 201.47g
- -
Sat 18th: 426 * 22%
fat: 18.34g
|
protein: 22.71g
|
carbs: 40.87g
- -
Fri 17th: 1444 * 76%
fat: 60.32g
|
protein: 50.67g
|
carbs: 179.90g
- -
Thu 16th: 1543 * 81%
fat: 59.68g
|
protein: 53.50g
|
carbs: 195.24g
- -
Wed 15th: 1659 * 87%
fat: 52.53g
|
protein: 38.87g
|
carbs: 252.36g
- -
Tue 14th: 981 * 52%
fat: 69.93g
|
protein: 22.63g
|
carbs: 74.00g
- -
Mon 13th: 368 * 19%
fat: 14.99g
|
protein: 17.89g
|
carbs: 38.27g
- -
Sat 11th: 2101 * 111%
fat: 111.74g
|
protein: 74.56g
|
carbs: 208.92g
- -
Fri 10th: 1678 * 88%
fat: 81.19g
|
protein: 45.02g
|
carbs: 189.97g
- -
Thu 9th: 1746 * 92%
fat: 101.95g
|
protein: 40.33g
|
carbs: 171.05g
- -
Wed 8th: 2059 * 108%
fat: 89.68g
|
protein: 58.90g
|
carbs: 251.63g
- -
Tue 7th: 1841 * 97%
fat: 90.31g
|
protein: 45.11g
|
carbs: 209.68g
- -
Mon 6th: 2208 * 116%
fat: 114.17g
|
protein: 54.81g
|
carbs: 232.75g
- -
Sun 5th: 2010 * 106%
fat: 101.13g
|
protein: 54.13g
|
carbs: 213.74g
- -
Sat 4th: 2066 * 109%
fat: 106.93g
|
protein: 72.66g
|
carbs: 205.03g
- -
Fri 3rd: 1447 * 76%
fat: 76.54g
|
protein: 35.64g
|
carbs: 152.06g
- -
Wed 1st: 1657 * 87%
fat: 108.30g
|
protein: 36.62g
|
carbs: 136.54g
- -
April 2024
Tue 30th: 2725 * 143%
fat: 156.44g
|
protein: 95.49g
|
carbs: 237.63g
- -
Mon 29th: 1968 * 104%
fat: 120.92g
|
protein: 68.77g
|
carbs: 153.58g
- -

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