Daily Average: |
Exercise: 2511kcal |
|
Food: 2247kcal |
(Fat: 78.55g, Protein: 199.36g, Carbs: 175.11g) |
Monthly Total: |
Exercise: 37660kcal |
|
Food: 33708kcal |
(Fat: 1178.32g, Protein: 2990.47g, Carbs: 2626.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 217 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -833 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -79 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -193 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -123 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -102 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -523 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -232 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
102%
|
of RDI*
(2247 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
|
|
* Based on SADAPSE's RDI of 2200 calories (30 May 24)
|