lcc24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 1696 * -
fat: 51.06g
|
protein: 78.87g
|
carbs: 171.16g
- -
Tue 3rd: 1705 * -
fat: 43.41g
|
protein: 83.56g
|
carbs: 184.86g
1652  53
Mon 2nd: 642 * -
fat: 7.44g
|
protein: 22.91g
|
carbs: 62.95g
- -
Sun 1st: 979 * -
fat: 18.55g
|
protein: 38.27g
|
carbs: 103.55g
- -
March 2012
Sat 31st: 260 * -
fat: 1.20g
|
protein: 8.43g
|
carbs: 62.48g
1600*  1340
Fri 30th: 2095 * -
fat: 84.77g
|
protein: 87.07g
|
carbs: 251.44g
- -
Thu 29th: 1372 * -
fat: 35.47g
|
protein: 55.03g
|
carbs: 211.99g
2426  1054
Wed 28th: 2497 * -
fat: 114.88g
|
protein: 93.36g
|
carbs: 275.38g
1627  870
Tue 27th: 2759 * -
fat: 121.57g
|
protein: 156.50g
|
carbs: 221.42g
2117  642
Mon 26th: 1061 * -
fat: 28.70g
|
protein: 94.11g
|
carbs: 107.74g
1503  442
Sun 25th: 2408 * -
fat: 55.28g
|
protein: 65.96g
|
carbs: 413.71g
1652  756
Sat 24th: 884 * -
fat: 20.43g
|
protein: 37.23g
|
carbs: 145.40g
1652*  768
Fri 23rd: 2136 * -
fat: 47.94g
|
protein: 76.41g
|
carbs: 263.61g
1552*  584
Thu 22nd: 1430 -
fat: 19.84g
|
protein: 51.07g
|
carbs: 268.33g
1503  73
Wed 21st: 1677 -
fat: 22.05g
|
protein: 136.38g
|
carbs: 220.78g
1762  85

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