kjnewton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 334 * 22%
fat: 16.75g
|
protein: 17.50g
|
carbs: 29.94g
453*  119
Sun 22nd: 1629 * 109%
fat: 102.05g
|
protein: 110.61g
|
carbs: 76.03g
2297*  668
Sat 21st: - - 548* -
Fri 20th: 1547 * 103%
fat: 105.75g
|
protein: 86.93g
|
carbs: 67.79g
164*  1383
Thu 19th: 1288 * 72%
fat: 86.20g
|
protein: 91.69g
|
carbs: 41.64g
1477*  189
Wed 18th: 881 * 49%
fat: 56.18g
|
protein: 46.67g
|
carbs: 51.50g
2929*  2048
Tue 17th: 989 * 55%
fat: 67.09g
|
protein: 57.00g
|
carbs: 41.74g
2682*  1693
Sun 15th: - - 2129* -
Fri 13th: 127 * 7%
fat: 5.95g
|
protein: 3.71g
|
carbs: 15.99g
1943*  1816
Thu 12th: 1467 * 82%
fat: 124.82g
|
protein: 71.03g
|
carbs: 14.45g
2766*  1299
Wed 11th: 796 * 44%
fat: 51.53g
|
protein: 43.52g
|
carbs: 41.84g
2315*  1519
Tue 10th: 1246 * 69%
fat: 75.11g
|
protein: 70.33g
|
carbs: 82.33g
2765*  1519
Mon 9th: 1230 * 68%
fat: 74.79g
|
protein: 90.78g
|
carbs: 46.06g
2761*  1531
Sat 7th: 1223 * 53%
fat: 60.55g
|
protein: 67.22g
|
carbs: 105.79g
2520*  1297
Thu 5th: 1991 * 87%
fat: 64.88g
|
protein: 77.56g
|
carbs: 166.31g
2196*  205
Wed 4th: 1111 * 48%
fat: 38.11g
|
protein: 47.25g
|
carbs: 155.38g
1898*  787
Tue 3rd: 413 * 18%
fat: 18.41g
|
protein: 20.25g
|
carbs: 44.80g
- -
Mon 2nd: 1210 * 53%
fat: 59.61g
|
protein: 76.13g
|
carbs: 95.24g
- -
March 2018
Fri 30th: 475 * 21%
fat: 20.07g
|
protein: 44.64g
|
carbs: 28.35g
1976*  1501
Thu 29th: 759 * 33%
fat: 64.71g
|
protein: 17.24g
|
carbs: 34.16g
1830*  1071
Wed 28th: 967 * 42%
fat: 66.61g
|
protein: 69.34g
|
carbs: 26.67g
2616*  1649
Tue 27th: 1823 * 79%
fat: 106.08g
|
protein: 123.96g
|
carbs: 108.36g
2097*  274

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