farahmauli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 29th: 239 * 20%
fat: 2.32g
|
protein: 2.20g
|
carbs: 52.36g
- -
Fri 7th: 678 * 56%
fat: 13.15g
|
protein: 32.82g
|
carbs: 111.44g
1634*  956
Thu 6th: 1745 * 145%
fat: 77.43g
|
protein: 94.28g
|
carbs: 173.87g
- -
Wed 5th: 1092 * 91%
fat: 42.87g
|
protein: 73.39g
|
carbs: 107.81g
- -
Tue 4th: 1194 * 92%
fat: 40.28g
|
protein: 67.83g
|
carbs: 147.06g
- -
Mon 3rd: 348 * 27%
fat: 22.65g
|
protein: 4.69g
|
carbs: 31.77g
- -
December 2021
Fri 24th: 880 * 68%
fat: 24.00g
|
protein: 4.00g
|
carbs: 164.00g
- -
Wed 15th: 1215 * 93%
fat: 49.32g
|
protein: 70.46g
|
carbs: 126.10g
- -
Tue 14th: 1384 * 106%
fat: 52.34g
|
protein: 80.65g
|
carbs: 154.42g
1832*  448
November 2021
Mon 29th: 1001 * 77%
fat: 26.43g
|
protein: 50.12g
|
carbs: 140.96g
- -
Wed 17th: 528 * 41%
fat: 17.77g
|
protein: 15.23g
|
carbs: 80.12g
- -
January 2021
Mon 4th: 610 * 47%
fat: 15.20g
|
protein: 33.45g
|
carbs: 82.83g
1840*  1230
December 2020
Fri 18th: 1323 * 102%
fat: 61.44g
|
protein: 74.65g
|
carbs: 128.62g
1840*  517
May 2020
Thu 28th: 772 * 59%
fat: 29.43g
|
protein: 38.35g
|
carbs: 88.96g
- -
Mon 11th: 98 * 8%
fat: 0.35g
|
protein: 1.52g
|
carbs: 24.52g
- -
Sat 9th: 365 * 28%
fat: 18.67g
|
protein: 23.84g
|
carbs: 28.59g
- -
Fri 8th: 1202 * 92%
fat: 58.58g
|
protein: 53.87g
|
carbs: 117.92g
1508*  306
Thu 7th: 1307 * 101%
fat: 60.64g
|
protein: 68.67g
|
carbs: 122.72g
1568*  261
Wed 6th: - - 1568* -
April 2020
Sat 11th: 550 * 42%
fat: 16.42g
|
protein: 13.66g
|
carbs: 89.91g
1478*  928
January 2020
Fri 24th: 996 * 77%
fat: 42.17g
|
protein: 44.75g
|
carbs: 112.71g
- -

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