FLSunshine72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 30th: - - 1996* -
Sat 29th: - - 2071* -
September 2011
Fri 16th: 260 * 13%
fat: 8.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Thu 15th: 749 * 37%
fat: 25.26g
|
protein: 23.92g
|
carbs: 114.07g
- -
Sat 10th: 909 * 45%
fat: 26.28g
|
protein: 44.18g
|
carbs: 122.60g
1929*  1020
February 2011
Sun 20th: 350 * 18%
fat: 20.20g
|
protein: 33.10g
|
carbs: 15.76g
- -
Mon 7th: 304 * 15%
fat: 15.42g
|
protein: 3.66g
|
carbs: 39.51g
- -
Tue 1st: 932 * 47%
fat: 24.73g
|
protein: 64.36g
|
carbs: 125.06g
2146*  1214
January 2011
Tue 25th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 19th: - - 2165* -
Tue 18th: 140 * 7%
fat: 3.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Mon 17th: 596 * 30%
fat: 20.20g
|
protein: 45.84g
|
carbs: 66.87g
- -
Sun 16th: 739 * 37%
fat: 50.77g
|
protein: 56.03g
|
carbs: 21.88g
1967*  1228
Sat 15th: 1254 * 63%
fat: 36.03g
|
protein: 52.41g
|
carbs: 189.41g
2107*  853
Fri 14th: 1579 * 79%
fat: 70.47g
|
protein: 85.57g
|
carbs: 164.60g
2165*  586
Thu 13th: 1372 -
fat: 52.88g
|
protein: 99.40g
|
carbs: 137.45g
2251  879
Wed 12th: 1192 * -
fat: 35.23g
|
protein: 65.85g
|
carbs: 145.32g
2165*  973
Tue 11th: 1580 * -
fat: 90.12g
|
protein: 41.08g
|
carbs: 152.76g
2165*  585
Mon 10th: 1002 * -
fat: 38.32g
|
protein: 36.73g
|
carbs: 144.31g
2165*  1163
Sat 8th: 786 * -
fat: 34.46g
|
protein: 58.52g
|
carbs: 80.92g
2165*  1379
Fri 7th: 1213 * -
fat: 51.82g
|
protein: 70.96g
|
carbs: 136.36g
2165*  952
Thu 6th: 1403 * -
fat: 52.66g
|
protein: 84.93g
|
carbs: 148.13g
2504*  1101

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.