GwilliamRamos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 1051 * 58%
fat: 39.47g
|
protein: 52.29g
|
carbs: 129.00g
- -
May 2012
Wed 23rd: 2165 * 120%
fat: 84.92g
|
protein: 88.87g
|
carbs: 274.13g
- -
Tue 22nd: 1224 * 68%
fat: 61.70g
|
protein: 39.57g
|
carbs: 152.86g
- -
Mon 21st: 2432 * 135%
fat: 131.89g
|
protein: 65.58g
|
carbs: 246.62g
- -
Thu 17th: 894 * 50%
fat: 30.54g
|
protein: 30.40g
|
carbs: 122.32g
- -
Wed 16th: 1830 * 102%
fat: 78.18g
|
protein: 67.03g
|
carbs: 202.79g
- -
Wed 9th: 220 * 12%
fat: 8.07g
|
protein: 16.26g
|
carbs: 29.33g
- -
Sat 5th: 1427 * 79%
fat: 29.85g
|
protein: 62.66g
|
carbs: 94.96g
- -
Fri 4th: 1786 * 99%
fat: 56.94g
|
protein: 83.38g
|
carbs: 212.92g
- -
Thu 3rd: 1344 * 75%
fat: 29.78g
|
protein: 103.38g
|
carbs: 174.45g
- -
Wed 2nd: 1810 * 101%
fat: 66.18g
|
protein: 99.90g
|
carbs: 217.94g
2217*  407
Tue 1st: 1968 * 109%
fat: 62.85g
|
protein: 108.25g
|
carbs: 266.18g
2405*  437
April 2012
Mon 30th: 1816 * 104%
fat: 59.84g
|
protein: 135.41g
|
carbs: 183.34g
2408*  592
Fri 27th: 1982 * 104%
fat: 52.72g
|
protein: 71.84g
|
carbs: 234.59g
- -
Thu 26th: 1347 * 71%
fat: 40.81g
|
protein: 99.00g
|
carbs: 159.10g
2412  1065
Wed 25th: 1982 * 104%
fat: 96.92g
|
protein: 93.27g
|
carbs: 205.10g
2217*  235
Tue 24th: 2734 * 144%
fat: 122.13g
|
protein: 80.45g
|
carbs: 345.49g
- -
Wed 18th: 1099 * 58%
fat: 10.60g
|
protein: 36.92g
|
carbs: 232.95g
- -
Tue 17th: 1936 * 102%
fat: 56.42g
|
protein: 111.04g
|
carbs: 267.05g
- -
Mon 16th: 2000 105%
fat: 48.80g
|
protein: 113.36g
|
carbs: 281.19g
2203*  203

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