| July 2019 |
| Tue 2nd: |
1175 *
|
69%
|
fat: 65.25g |
| |
protein: 38.53g |
| |
carbs: 110.65g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
609 *
|
36%
|
fat: 21.57g |
| |
protein: 30.98g |
| |
carbs: 78.56g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
445 *
|
26%
|
fat: 11.47g |
| |
protein: 15.02g |
| |
carbs: 65.62g |
|
-
|
-
|
| Tue 16th: |
328 *
|
19%
|
fat: 11.64g |
| |
protein: 8.37g |
| |
carbs: 49.65g |
|
-
|
-
|
| Wed 10th: |
-
|
-
|
|
422*
|
-
|
| March 2019 |
| Sat 30th: |
615 *
|
36%
|
fat: 39.11g |
| |
protein: 23.64g |
| |
carbs: 51.85g |
|
-
|
-
|
| Mon 4th: |
630 *
|
37%
|
fat: 25.34g |
| |
protein: 27.22g |
| |
carbs: 78.25g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
513 *
|
30%
|
fat: 21.72g |
| |
protein: 21.44g |
| |
carbs: 59.53g |
|
-
|
-
|
| Sat 9th: |
1793 *
|
105%
|
fat: 58.78g |
| |
protein: 59.28g |
| |
carbs: 284.78g |
|
-
|
-
|
| Fri 8th: |
1046 *
|
62%
|
fat: 50.34g |
| |
protein: 40.44g |
| |
carbs: 113.09g |
|
-
|
-
|
| Mon 4th: |
364 *
|
21%
|
fat: 16.06g |
| |
protein: 12.04g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sun 3rd: |
623 *
|
37%
|
fat: 33.38g |
| |
protein: 20.96g |
| |
carbs: 59.01g |
|
-
|
-
|
| Fri 1st: |
415 *
|
24%
|
fat: 13.78g |
| |
protein: 14.53g |
| |
carbs: 63.45g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
889 *
|
52%
|
fat: 59.12g |
| |
protein: 29.86g |
| |
carbs: 63.75g |
|
-
|
-
|
| Tue 15th: |
788 *
|
46%
|
fat: 155.39g |
| |
protein: 37.34g |
| |
carbs: 52.99g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
184 *
|
11%
|
fat: 9.14g |
| |
protein: 18.84g |
| |
carbs: 10.84g |
|
-
|
-
|
| Tue 6th: |
298 *
|
18%
|
fat: 19.92g |
| |
protein: 14.26g |
| |
carbs: 14.48g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
1655 *
|
97%
|
fat: 40.43g |
| |
protein: 48.93g |
| |
carbs: 296.10g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
-
|
-
|
|
71*
|
-
|
| Sun 19th: |
1210 *
|
71%
|
fat: 57.82g |
| |
protein: 18.47g |
| |
carbs: 162.36g |
|
-
|
-
|
| Sat 11th: |
956 *
|
56%
|
fat: 39.77g |
| |
protein: 57.11g |
| |
carbs: 102.62g |
|
-
|
-
|
| Fri 10th: |
1088 *
|
64%
|
fat: 42.72g |
| |
protein: 101.80g |
| |
carbs: 82.12g |
|
-
|
-
|
