Sevi1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 21st: 673 * 37%
fat: 48.50g
|
protein: 39.12g
|
carbs: 18.11g
2145*  1472
Thu 20th: 1121 * 62%
fat: 58.03g
|
protein: 36.79g
|
carbs: 68.67g
2552*  1431
August 2018
Wed 1st: 459 * 26%
fat: 33.62g
|
protein: 27.94g
|
carbs: 11.67g
- -
July 2018
Tue 31st: 1310 * 73%
fat: 97.66g
|
protein: 73.69g
|
carbs: 38.56g
2109*  799
Mon 30th: 1193 * 66%
fat: 58.36g
|
protein: 95.64g
|
carbs: 35.08g
2406*  1213
Sun 29th: 1546 * 86%
fat: 110.72g
|
protein: 73.38g
|
carbs: 65.52g
- -
Sat 28th: 1749 * 97%
fat: 120.16g
|
protein: 127.90g
|
carbs: 35.19g
2058*  309
Fri 27th: 1414 * 79%
fat: 87.12g
|
protein: 86.66g
|
carbs: 35.00g
2109*  695
Thu 26th: 1414 * 79%
fat: 101.52g
|
protein: 59.94g
|
carbs: 37.08g
2075*  661
Wed 25th: 1548 * 86%
fat: 83.83g
|
protein: 83.71g
|
carbs: 47.48g
2109*  561
Fri 20th: 97 * 5%
fat: 6.34g
|
protein: 8.19g
|
carbs: 1.31g
- -
Thu 19th: 1857 * 103%
fat: 75.83g
|
protein: 97.58g
|
carbs: 69.49g
1815*  42
Wed 18th: 1690 * 94%
fat: 78.93g
|
protein: 69.10g
|
carbs: 87.74g
1889*  199
Tue 17th: 1152 * 64%
fat: 50.23g
|
protein: 87.86g
|
carbs: 39.12g
1924*  772
Thu 12th: - - 1806* -
Wed 11th: 1549 * 86%
fat: 77.08g
|
protein: 91.24g
|
carbs: 69.88g
- -
Tue 10th: 1710 * 95%
fat: 85.37g
|
protein: 69.43g
|
carbs: 75.63g
- -
Mon 9th: 1548 * 86%
fat: 92.71g
|
protein: 76.08g
|
carbs: 56.30g
2305*  757
Sun 8th: 1194 * 66%
fat: 59.50g
|
protein: 94.07g
|
carbs: 53.18g
1681*  487
Sat 7th: 994 * 55%
fat: 41.96g
|
protein: 66.72g
|
carbs: 54.02g
1953*  959
Fri 6th: 981 * 54%
fat: 69.08g
|
protein: 60.51g
|
carbs: 31.52g
2055*  1074

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