cdcouture's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1480 * 62%
fat: 71.98g
|
protein: 25.06g
|
carbs: 187.90g
- -
Sat 19th: 2384 * 99%
fat: 56.10g
|
protein: 134.20g
|
carbs: 309.70g
- -
May 2017
Sat 6th: 918 * 38%
fat: 45.91g
|
protein: 25.22g
|
carbs: 107.34g
- -
April 2017
Sun 23rd: - - 1169* -
February 2017
Tue 28th: 281 * 12%
fat: 10.90g
|
protein: 10.80g
|
carbs: 34.16g
1210*  929
Wed 22nd: 821 * 34%
fat: 24.90g
|
protein: 32.80g
|
carbs: 120.16g
1174*  353
Tue 21st: 1599 * 67%
fat: 68.46g
|
protein: 49.53g
|
carbs: 198.93g
1376*  223
Mon 20th: 1821 * 76%
fat: 71.90g
|
protein: 53.80g
|
carbs: 247.16g
1381*  440
Sun 19th: 1819 * 76%
fat: 76.40g
|
protein: 46.80g
|
carbs: 245.16g
1146*  673
October 2016
Sun 23rd: 1450 * 69%
fat: 52.00g
|
protein: 43.00g
|
carbs: 196.00g
1138*  312
Mon 3rd: 1873 * 89%
fat: 77.91g
|
protein: 44.99g
|
carbs: 240.51g
1345*  528
Sun 2nd: 1227 * 58%
fat: 66.17g
|
protein: 38.17g
|
carbs: 163.67g
1160*  67
August 2016
Wed 31st: 362 * 17%
fat: 12.46g
|
protein: 13.70g
|
carbs: 46.69g
1298  936
Tue 30th: 1714 * 82%
fat: 77.77g
|
protein: 62.26g
|
carbs: 195.27g
1147  567
July 2016
Sat 16th: 1160 * 55%
fat: 43.00g
|
protein: 35.00g
|
carbs: 162.00g
1262*  102
June 2016
Wed 22nd: 260 * 12%
fat: 9.00g
|
protein: 2.00g
|
carbs: 43.00g
1185*  925
Tue 21st: 1322 * 63%
fat: 60.00g
|
protein: 47.35g
|
carbs: 154.02g
1226*  96
Mon 20th: 2249 * 107%
fat: 72.53g
|
protein: 46.05g
|
carbs: 258.68g
1297*  952
Sun 19th: 1609 * 73%
fat: 62.30g
|
protein: 17.89g
|
carbs: 147.75g
1345*  264
Sat 18th: 1851 * 97%
fat: 89.78g
|
protein: 47.45g
|
carbs: 224.70g
1180*  671
May 2016
Tue 31st: 510 * 27%
fat: 20.00g
|
protein: 15.00g
|
carbs: 67.00g
1260*  750

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