| October 2019 |
| Mon 21st: |
1228 *
|
44%
|
fat: 64.32g |
| |
protein: 62.31g |
| |
carbs: 96.77g |
|
-
|
-
|
| January 2019 |
| Tue 1st: |
349 *
|
12%
|
fat: 27.75g |
| |
protein: 22.33g |
| |
carbs: 2.03g |
|
3601*
|
 3252
|
| June 2017 |
| Tue 13th: |
1401 *
|
50%
|
fat: 35.16g |
| |
protein: 152.44g |
| |
carbs: 134.43g |
|
-
|
-
|
| Fri 2nd: |
432 *
|
15%
|
fat: 22.62g |
| |
protein: 10.69g |
| |
carbs: 53.12g |
|
-
|
-
|
| Thu 1st: |
1035 *
|
37%
|
fat: 50.68g |
| |
protein: 47.04g |
| |
carbs: 100.47g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1485 *
|
53%
|
fat: 54.89g |
| |
protein: 106.08g |
| |
carbs: 143.22g |
|
-
|
-
|
| Tue 30th: |
1227 *
|
44%
|
fat: 55.46g |
| |
protein: 94.30g |
| |
carbs: 88.70g |
|
-
|
-
|
| Mon 29th: |
1743 *
|
62%
|
fat: 65.42g |
| |
protein: 146.98g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sun 28th: |
2119 *
|
76%
|
fat: 114.56g |
| |
protein: 151.63g |
| |
carbs: 113.77g |
|
-
|
-
|
| Sat 27th: |
1533 *
|
55%
|
fat: 106.98g |
| |
protein: 93.02g |
| |
carbs: 42.55g |
|
-
|
-
|
| Fri 26th: |
1348 *
|
48%
|
fat: 76.25g |
| |
protein: 110.35g |
| |
carbs: 53.19g |
|
-
|
-
|
| Thu 25th: |
3399 *
|
121%
|
fat: 157.30g |
| |
protein: 145.94g |
| |
carbs: 338.40g |
|
-
|
-
|
| Wed 24th: |
1235 *
|
44%
|
fat: 67.86g |
| |
protein: 93.02g |
| |
carbs: 68.22g |
|
3150*
|
1915
|
| Tue 23rd: |
1763 *
|
63%
|
fat: 71.25g |
| |
protein: 110.85g |
| |
carbs: 171.19g |
|
3185*
|
1422
|
| Mon 22nd: |
1516 *
|
54%
|
fat: 63.84g |
| |
protein: 86.70g |
| |
carbs: 153.91g |
|
3213*
|
1697
|
| Sun 21st: |
1729 *
|
62%
|
fat: 45.15g |
| |
protein: 174.83g |
| |
carbs: 156.31g |
|
3321*
|
1592
|
| Sat 20th: |
2099 *
|
75%
|
fat: 109.20g |
| |
protein: 139.15g |
| |
carbs: 135.93g |
|
2639*
|
540
|
| Fri 19th: |
1552 *
|
55%
|
fat: 74.15g |
| |
protein: 104.51g |
| |
carbs: 119.16g |
|
3185*
|
1633
|
| Thu 18th: |
1580 *
|
56%
|
fat: 87.40g |
| |
protein: 96.43g |
| |
carbs: 103.80g |
|
3139*
|
1559
|
| Wed 17th: |
1391 *
|
50%
|
fat: 63.35g |
| |
protein: 80.69g |
| |
carbs: 128.12g |
|
3150*
|
1759
|
