| September 2020 |
| Wed 30th: |
482 *
|
19%
|
fat: 22.29g |
| |
protein: 38.27g |
| |
carbs: 31.10g |
|
-
|
-
|
| June 2020 |
| Sat 6th: |
1256 *
|
50%
|
fat: 48.53g |
| |
protein: 44.55g |
| |
carbs: 130.02g |
|
-
|
-
|
| May 2020 |
| Mon 25th: |
477 *
|
19%
|
fat: 38.42g |
| |
protein: 26.11g |
| |
carbs: 5.23g |
|
-
|
-
|
| Tue 19th: |
625 *
|
25%
|
fat: 33.37g |
| |
protein: 11.82g |
| |
carbs: 71.75g |
|
-
|
-
|
| April 2020 |
| Thu 23rd: |
585 *
|
23%
|
fat: 32.12g |
| |
protein: 46.43g |
| |
carbs: 26.92g |
|
-
|
-
|
| Tue 21st: |
721 *
|
29%
|
fat: 35.03g |
| |
protein: 23.66g |
| |
carbs: 84.61g |
|
-
|
-
|
| Mon 20th: |
792 *
|
32%
|
fat: 28.95g |
| |
protein: 68.09g |
| |
carbs: 64.73g |
|
-
|
-
|
| Sat 11th: |
291 *
|
12%
|
fat: 17.41g |
| |
protein: 29.43g |
| |
carbs: 2.84g |
|
-
|
-
|
| Fri 3rd: |
669 *
|
27%
|
fat: 46.37g |
| |
protein: 14.17g |
| |
carbs: 53.65g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
485 *
|
19%
|
fat: 33.74g |
| |
protein: 23.89g |
| |
carbs: 23.79g |
|
-
|
-
|
| Fri 27th: |
83 *
|
3%
|
fat: 1.31g |
| |
protein: 3.26g |
| |
carbs: 14.95g |
|
-
|
-
|
| Fri 20th: |
288 *
|
12%
|
fat: 9.32g |
| |
protein: 11.16g |
| |
carbs: 41.75g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
585 *
|
23%
|
fat: 14.80g |
| |
protein: 38.22g |
| |
carbs: 75.42g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
1321 *
|
53%
|
fat: 60.90g |
| |
protein: 35.40g |
| |
carbs: 148.90g |
|
-
|
-
|
| Mon 25th: |
328 *
|
13%
|
fat: 17.69g |
| |
protein: 21.77g |
| |
carbs: 20.46g |
|
-
|
-
|
| Sat 23rd: |
1316 *
|
53%
|
fat: 79.77g |
| |
protein: 90.07g |
| |
carbs: 58.13g |
|
-
|
-
|
| Fri 22nd: |
559 *
|
22%
|
fat: 28.43g |
| |
protein: 17.19g |
| |
carbs: 65.51g |
|
-
|
-
|
| Thu 21st: |
787 *
|
31%
|
fat: 47.23g |
| |
protein: 81.84g |
| |
carbs: 8.90g |
|
-
|
-
|
| Tue 19th: |
786 *
|
31%
|
fat: 53.62g |
| |
protein: 62.59g |
| |
carbs: 14.21g |
|
-
|
-
|
| Mon 18th: |
339 *
|
14%
|
fat: 17.30g |
| |
protein: 17.59g |
| |
carbs: 31.75g |
|
-
|
-
|
