hiromi.gotou0918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 2nd: 107 * 9%
fat: 6.68g
|
protein: 1.10g
|
carbs: 12.44g
1333*  1226
Mon 1st: 219 * 18%
fat: 8.02g
|
protein: 5.28g
|
carbs: 38.26g
1631*  1412
March 2019
Sun 31st: 1214 * 101%
fat: 62.04g
|
protein: 58.35g
|
carbs: 123.24g
1671*  457
Sat 30th: 1284 * 107%
fat: 59.66g
|
protein: 55.36g
|
carbs: 141.17g
1634*  350
Fri 29th: 715 * 60%
fat: 30.06g
|
protein: 23.76g
|
carbs: 92.47g
- -
Thu 28th: 1081 * 90%
fat: 32.23g
|
protein: 54.82g
|
carbs: 149.82g
- -
Wed 27th: 2049 * 171%
fat: 84.58g
|
protein: 87.09g
|
carbs: 216.75g
1624*  425
Tue 26th: 1050 * 88%
fat: 56.16g
|
protein: 32.94g
|
carbs: 107.02g
1609*  559
Mon 25th: 1346 * 112%
fat: 74.31g
|
protein: 89.92g
|
carbs: 79.17g
1469*  123
Sun 24th: 866 * 72%
fat: 22.88g
|
protein: 46.18g
|
carbs: 117.51g
1656*  790
Sat 23rd: 288 * 24%
fat: 13.49g
|
protein: 14.45g
|
carbs: 32.27g
1648*  1360
Fri 22nd: 1072 * 89%
fat: 50.67g
|
protein: 39.36g
|
carbs: 125.17g
1647*  575
Thu 21st: 886 * 74%
fat: 31.03g
|
protein: 50.53g
|
carbs: 108.50g
1677*  791
Wed 20th: 1038 * 86%
fat: 48.54g
|
protein: 55.50g
|
carbs: 105.68g
1699*  661
Tue 19th: 1140 * 95%
fat: 42.57g
|
protein: 97.96g
|
carbs: 98.15g
1574*  434
Mon 18th: 132 * 11%
fat: 8.16g
|
protein: 4.63g
|
carbs: 10.69g
1683*  1551
Sun 17th: 628 * 52%
fat: 30.96g
|
protein: 28.67g
|
carbs: 65.61g
1606*  978
Sat 16th: 1159 * 97%
fat: 57.68g
|
protein: 77.53g
|
carbs: 86.68g
- -
Fri 15th: 1240 * 103%
fat: 40.95g
|
protein: 66.58g
|
carbs: 163.15g
- -
Thu 14th: 1258 * 105%
fat: 67.79g
|
protein: 44.01g
|
carbs: 94.98g
1650*  392

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