| May 2024 |
| Mon 6th: |
1326 *
|
60%
|
fat: 30.73g |
| |
protein: 181.48g |
| |
carbs: 75.26g |
|
-
|
-
|
| Sat 4th: |
977 *
|
44%
|
fat: 41.65g |
| |
protein: 91.76g |
| |
carbs: 55.48g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
2005 *
|
91%
|
fat: 91.20g |
| |
protein: 129.12g |
| |
carbs: 173.78g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
454 *
|
21%
|
fat: 30.12g |
| |
protein: 27.74g |
| |
carbs: 20.42g |
|
-
|
-
|
| Tue 30th: |
2926 *
|
133%
|
fat: 137.23g |
| |
protein: 175.87g |
| |
carbs: 248.32g |
|
-
|
-
|
| Fri 19th: |
1759 *
|
80%
|
fat: 30.01g |
| |
protein: 148.94g |
| |
carbs: 219.18g |
|
-
|
-
|
| Mon 15th: |
2148 *
|
98%
|
fat: 73.10g |
| |
protein: 178.20g |
| |
carbs: 199.61g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
665 *
|
30%
|
fat: 35.80g |
| |
protein: 78.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1213 *
|
55%
|
fat: 23.23g |
| |
protein: 162.88g |
| |
carbs: 80.05g |
|
-
|
-
|
| Mon 23rd: |
1005 *
|
46%
|
fat: 8.04g |
| |
protein: 164.25g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 5th: |
874 *
|
45%
|
fat: 5.56g |
| |
protein: 165.01g |
| |
carbs: 42.56g |
|
-
|
-
|
| Wed 4th: |
457 *
|
24%
|
fat: 28.70g |
| |
protein: 21.90g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
1697 *
|
88%
|
fat: 23.68g |
| |
protein: 300.89g |
| |
carbs: 70.18g |
|
-
|
-
|
| Tue 20th: |
1099 *
|
57%
|
fat: 10.20g |
| |
protein: 214.92g |
| |
carbs: 33.29g |
|
-
|
-
|
| Thu 1st: |
1420 *
|
74%
|
fat: 78.66g |
| |
protein: 166.15g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1524 *
|
79%
|
fat: 103.19g |
| |
protein: 119.05g |
| |
carbs: 25.17g |
|
-
|
-
|
| Tue 29th: |
1140 *
|
59%
|
fat: 31.03g |
| |
protein: 147.91g |
| |
carbs: 60.84g |
|
-
|
-
|
| Thu 10th: |
240 *
|
12%
|
fat: 1.84g |
| |
protein: 38.18g |
| |
carbs: 20.88g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
316 *
|
16%
|
fat: 2.66g |
| |
protein: 52.98g |
| |
carbs: 25.90g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1238 *
|
64%
|
fat: 28.55g |
| |
protein: 147.58g |
| |
carbs: 103.29g |
|
-
|
-
|
