| February 2019 |
| Tue 5th: |
1502 *
|
75%
|
fat: 61.75g |
| |
protein: 75.53g |
| |
carbs: 174.61g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
1202 *
|
60%
|
fat: 34.32g |
| |
protein: 61.20g |
| |
carbs: 170.82g |
|
-
|
-
|
| Mon 3rd: |
1202 *
|
60%
|
fat: 34.32g |
| |
protein: 61.20g |
| |
carbs: 170.82g |
|
-
|
-
|
| Sat 1st: |
1135 *
|
57%
|
fat: 37.43g |
| |
protein: 61.53g |
| |
carbs: 140.36g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1201 *
|
60%
|
fat: 44.00g |
| |
protein: 56.78g |
| |
carbs: 151.25g |
|
-
|
-
|
| Mon 19th: |
1817 *
|
91%
|
fat: 34.63g |
| |
protein: 72.67g |
| |
carbs: 321.09g |
|
-
|
-
|
| Wed 7th: |
1449 *
|
72%
|
fat: 55.01g |
| |
protein: 39.09g |
| |
carbs: 203.38g |
|
-
|
-
|
| Mon 5th: |
1607 *
|
80%
|
fat: 36.39g |
| |
protein: 60.04g |
| |
carbs: 257.68g |
|
-
|
-
|
| Thu 1st: |
636 *
|
32%
|
fat: 15.59g |
| |
protein: 17.40g |
| |
carbs: 114.04g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1009 *
|
50%
|
fat: 31.03g |
| |
protein: 73.84g |
| |
carbs: 117.88g |
|
-
|
-
|
| Thu 25th: |
1507 *
|
75%
|
fat: 41.10g |
| |
protein: 63.74g |
| |
carbs: 244.15g |
|
2578*
|
 1071
|
| Wed 10th: |
997 *
|
50%
|
fat: 26.90g |
| |
protein: 39.88g |
| |
carbs: 161.08g |
|
-
|
-
|
| Tue 2nd: |
1439 *
|
72%
|
fat: 67.73g |
| |
protein: 46.26g |
| |
carbs: 178.65g |
|
-
|
-
|
| Mon 1st: |
1459 *
|
73%
|
fat: 54.07g |
| |
protein: 76.37g |
| |
carbs: 183.61g |
|
2574*
|
1115
|
| September 2018 |
| Fri 28th: |
1453 *
|
73%
|
fat: 50.50g |
| |
protein: 68.71g |
| |
carbs: 195.33g |
|
-
|
-
|
| Thu 27th: |
1449 *
|
72%
|
fat: 43.44g |
| |
protein: 61.04g |
| |
carbs: 215.66g |
|
2298*
|
849
|
| Wed 26th: |
1398 *
|
70%
|
fat: 41.01g |
| |
protein: 66.96g |
| |
carbs: 202.67g |
|
2111*
|
713
|
| Tue 25th: |
1440 *
|
72%
|
fat: 39.79g |
| |
protein: 71.24g |
| |
carbs: 211.45g |
|
2142*
|
702
|
| Sun 23rd: |
1410 *
|
70%
|
fat: 49.57g |
| |
protein: 57.84g |
| |
carbs: 193.07g |
|
2091*
|
681
|
| April 2018 |
| Tue 24th: |
671 *
|
34%
|
fat: 16.51g |
| |
protein: 19.74g |
| |
carbs: 111.23g |
|
-
|
-
|
