tiina.laukkonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 394 * 21%
fat: 10.09g
|
protein: 8.08g
|
carbs: 67.74g
- -
August 2023
Mon 7th: 256 * 13%
fat: 12.52g
|
protein: 8.94g
|
carbs: 24.36g
- -
July 2023
Fri 7th: 923 * 49%
fat: 30.03g
|
protein: 32.46g
|
carbs: 132.93g
- -
Thu 6th: 1775 * 93%
fat: 80.64g
|
protein: 78.12g
|
carbs: 186.02g
- -
Wed 5th: 368 * 19%
fat: 16.47g
|
protein: 14.10g
|
carbs: 43.55g
- -
Tue 4th: 2066 * 109%
fat: 98.67g
|
protein: 92.13g
|
carbs: 203.79g
- -
Mon 3rd: 1905 * 100%
fat: 86.69g
|
protein: 94.56g
|
carbs: 178.54g
- -
Sun 2nd: 1651 * 87%
fat: 90.62g
|
protein: 60.66g
|
carbs: 151.19g
- -
Sat 1st: 1685 * 89%
fat: 61.67g
|
protein: 69.47g
|
carbs: 219.59g
- -
June 2023
Fri 30th: 823 * 43%
fat: 28.06g
|
protein: 26.82g
|
carbs: 111.92g
- -
Thu 29th: 1894 * 100%
fat: 69.86g
|
protein: 76.02g
|
carbs: 230.71g
- -
Wed 28th: 893 * 47%
fat: 21.20g
|
protein: 39.79g
|
carbs: 132.19g
- -
Tue 27th: 1445 * 76%
fat: 41.13g
|
protein: 75.78g
|
carbs: 184.89g
- -
Mon 26th: 1862 * 98%
fat: 75.35g
|
protein: 76.35g
|
carbs: 200.82g
- -
Sun 25th: 1775 * 93%
fat: 63.47g
|
protein: 89.32g
|
carbs: 207.80g
- -
Sat 24th: 1376 * 72%
fat: 45.36g
|
protein: 84.00g
|
carbs: 135.38g
- -
Fri 23rd: 1515 * 80%
fat: 41.34g
|
protein: 67.98g
|
carbs: 215.35g
- -
Thu 22nd: 1971 * 104%
fat: 55.53g
|
protein: 88.69g
|
carbs: 271.54g
- -
Wed 21st: 1737 * 91%
fat: 72.69g
|
protein: 85.62g
|
carbs: 182.88g
- -
Tue 20th: 1807 * 95%
fat: 50.07g
|
protein: 71.13g
|
carbs: 270.48g
- -

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