Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1970 * 98%
fat: 68.46g
|
protein: 132.65g
|
carbs: 123.04g
- -
Thu 20th: 488 * 24%
fat: 23.90g
|
protein: 40.56g
|
carbs: 26.48g
- -
Wed 19th: 8 * 0%
fat: 0.20g
|
protein: 1.12g
|
carbs: 0.36g
- -
Tue 18th: 1929 * 96%
fat: 76.62g
|
protein: 122.33g
|
carbs: 179.15g
- -
Mon 17th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
- -
Sun 16th: 1515 * 76%
fat: 67.26g
|
protein: 73.68g
|
carbs: 152.35g
- -
Sat 8th: 734 * 37%
fat: 37.05g
|
protein: 24.18g
|
carbs: 71.09g
- -
Fri 7th: 1953 * 98%
fat: 54.66g
|
protein: 56.19g
|
carbs: 199.74g
- -
Thu 6th: 1654 * 83%
fat: 42.61g
|
protein: 68.06g
|
carbs: 166.77g
- -
Wed 5th: 611 * 31%
fat: 9.99g
|
protein: 25.26g
|
carbs: 45.37g
- -
Tue 4th: 4 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.80g
- -
Mon 3rd: 1325 * 66%
fat: 29.49g
|
protein: 78.67g
|
carbs: 100.86g
- -
Sun 2nd: 1579 * 79%
fat: 64.72g
|
protein: 42.34g
|
carbs: 153.35g
- -
Sat 1st: 1987 * 99%
fat: 60.01g
|
protein: 58.88g
|
carbs: 156.06g
- -
May 2024
Fri 31st: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
Thu 30th: 1291 * 65%
fat: 42.86g
|
protein: 86.65g
|
carbs: 110.84g
- -
Wed 29th: 6 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.27g
- -
Tue 28th: 1033 * 52%
fat: 16.25g
|
protein: 67.10g
|
carbs: 92.60g
- -
Mon 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 26th: 1312 * 66%
fat: 53.18g
|
protein: 41.29g
|
carbs: 109.66g
- -

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