| January 2020 |
| Fri 10th: |
695 *
|
58%
|
fat: 40.73g |
| |
protein: 34.30g |
| |
carbs: 50.16g |
|
-
|
-
|
| Thu 9th: |
607 *
|
51%
|
fat: 38.78g |
| |
protein: 32.39g |
| |
carbs: 36.16g |
|
-
|
-
|
| Wed 8th: |
820 *
|
68%
|
fat: 59.18g |
| |
protein: 24.44g |
| |
carbs: 45.27g |
|
-
|
-
|
| Wed 1st: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 4.32g |
|
-
|
-
|
| October 2019 |
| Fri 11th: |
442 *
|
37%
|
fat: 31.79g |
| |
protein: 26.95g |
| |
carbs: 10.57g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
625 *
|
52%
|
fat: 49.42g |
| |
protein: 29.29g |
| |
carbs: 15.78g |
|
-
|
-
|
| Thu 19th: |
1539 *
|
128%
|
fat: 33.83g |
| |
protein: 199.23g |
| |
carbs: 94.89g |
|
-
|
-
|
| Mon 2nd: |
379 *
|
32%
|
fat: 21.15g |
| |
protein: 19.11g |
| |
carbs: 31.67g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
688 *
|
57%
|
fat: 37.31g |
| |
protein: 34.08g |
| |
carbs: 56.78g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
820 *
|
68%
|
fat: 29.52g |
| |
protein: 44.48g |
| |
carbs: 92.65g |
|
-
|
-
|
| Wed 5th: |
455 *
|
38%
|
fat: 31.10g |
| |
protein: 16.34g |
| |
carbs: 30.03g |
|
-
|
-
|
| Tue 4th: |
572 *
|
48%
|
fat: 47.28g |
| |
protein: 16.58g |
| |
carbs: 21.99g |
|
-
|
-
|
| May 2019 |
| Wed 22nd: |
447 *
|
37%
|
fat: 20.33g |
| |
protein: 31.54g |
| |
carbs: 36.37g |
|
-
|
-
|
| Fri 10th: |
902 *
|
75%
|
fat: 61.84g |
| |
protein: 27.14g |
| |
carbs: 62.87g |
|
-
|
-
|
| Wed 8th: |
452 *
|
38%
|
fat: 20.25g |
| |
protein: 19.87g |
| |
carbs: 52.75g |
|
-
|
-
|
| Tue 7th: |
332 *
|
28%
|
fat: 11.56g |
| |
protein: 25.25g |
| |
carbs: 38.69g |
|
-
|
-
|
| March 2019 |
| Sat 23rd: |
304 *
|
25%
|
fat: 5.09g |
| |
protein: 35.46g |
| |
carbs: 28.13g |
|
-
|
-
|
| Tue 12th: |
494 *
|
41%
|
fat: 22.69g |
| |
protein: 37.31g |
| |
carbs: 34.73g |
|
-
|
-
|
| Sun 10th: |
669 *
|
56%
|
fat: 41.77g |
| |
protein: 23.65g |
| |
carbs: 51.99g |
|
-
|
-
|
| Fri 8th: |
583 *
|
49%
|
fat: 29.64g |
| |
protein: 22.27g |
| |
carbs: 60.29g |
|
-
|
-
|
