klubnichka1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: - - 1881* -
Fri 22nd: 406 * 20%
fat: 14.22g
|
protein: 23.67g
|
carbs: 43.09g
- -
Thu 21st: 408 * 20%
fat: 12.85g
|
protein: 18.27g
|
carbs: 53.11g
- -
Wed 20th: 1351 * 68%
fat: 44.69g
|
protein: 103.70g
|
carbs: 131.94g
- -
Tue 19th: 1550 * 78%
fat: 61.53g
|
protein: 87.91g
|
carbs: 156.05g
- -
Mon 18th: 1577 * 79%
fat: 65.13g
|
protein: 87.91g
|
carbs: 155.33g
- -
Sun 17th: 1392 * 70%
fat: 52.24g
|
protein: 104.86g
|
carbs: 122.85g
- -
Sat 16th: 1684 * 84%
fat: 55.63g
|
protein: 154.39g
|
carbs: 134.96g
- -
Fri 15th: 1528 * 76%
fat: 53.56g
|
protein: 92.43g
|
carbs: 166.81g
- -
Thu 14th: 1484 * 74%
fat: 50.93g
|
protein: 95.14g
|
carbs: 162.37g
- -
Wed 13th: 1372 * 69%
fat: 47.45g
|
protein: 98.25g
|
carbs: 136.16g
- -
Tue 12th: 1234 * 62%
fat: 46.25g
|
protein: 61.77g
|
carbs: 139.44g
- -
April 2020
Fri 17th: 495 * 25%
fat: 17.77g
|
protein: 26.67g
|
carbs: 55.14g
- -
Thu 2nd: 361 * 18%
fat: 17.38g
|
protein: 21.17g
|
carbs: 26.49g
- -
March 2020
Sun 29th: 1276 * 64%
fat: 82.87g
|
protein: 47.61g
|
carbs: 76.82g
- -
Sat 28th: 1686 * 84%
fat: 82.86g
|
protein: 114.77g
|
carbs: 71.40g
- -
Fri 27th: 1446 * 72%
fat: 83.42g
|
protein: 100.97g
|
carbs: 65.05g
- -
Thu 26th: 1807 * 90%
fat: 92.78g
|
protein: 84.17g
|
carbs: 114.83g
- -
Wed 25th: 1524 * 76%
fat: 76.94g
|
protein: 83.37g
|
carbs: 76.46g
- -
Tue 24th: 1254 * 63%
fat: 57.44g
|
protein: 102.43g
|
carbs: 78.64g
- -
Mon 23rd: 1554 * 78%
fat: 63.00g
|
protein: 100.97g
|
carbs: 99.10g
- -

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