| November 2022 |
| Sat 12th: |
169
|
9%
|
fat: 5.46g |
| |
protein: 7.20g |
| |
carbs: 22.32g |
|
2411
|
 2242
|
| Fri 11th: |
887
|
47%
|
fat: 16.19g |
| |
protein: 54.76g |
| |
carbs: 128.84g |
|
2499
|
1612
|
| Thu 10th: |
1046
|
55%
|
fat: 36.83g |
| |
protein: 47.83g |
| |
carbs: 125.41g |
|
2499
|
1453
|
| Wed 9th: |
2144
|
113%
|
fat: 99.72g |
| |
protein: 106.14g |
| |
carbs: 139.49g |
|
2499
|
355
|
| Tue 8th: |
1140
|
60%
|
fat: 33.27g |
| |
protein: 63.93g |
| |
carbs: 124.72g |
|
2499
|
1359
|
| Mon 7th: |
671
|
35%
|
fat: 22.03g |
| |
protein: 55.44g |
| |
carbs: 57.51g |
|
2499
|
1828
|
| Sun 6th: |
1016
|
53%
|
fat: 63.82g |
| |
protein: 59.02g |
| |
carbs: 49.23g |
|
3146
|
2130
|
| Sat 5th: |
763
|
40%
|
fat: 37.79g |
| |
protein: 47.19g |
| |
carbs: 54.43g |
|
2499
|
1736
|
| Fri 4th: |
732
|
39%
|
fat: 37.00g |
| |
protein: 58.07g |
| |
carbs: 44.68g |
|
3146
|
2414
|
| Thu 3rd: |
1053
|
55%
|
fat: 52.11g |
| |
protein: 56.36g |
| |
carbs: 86.98g |
|
3146
|
2093
|
| Wed 2nd: |
811
|
43%
|
fat: 40.30g |
| |
protein: 58.02g |
| |
carbs: 46.97g |
|
2499
|
1688
|
| Tue 1st: |
1322
|
70%
|
fat: 68.29g |
| |
protein: 136.48g |
| |
carbs: 28.66g |
|
3178
|
1856
|
| October 2022 |
| Mon 31st: |
879
|
46%
|
fat: 34.26g |
| |
protein: 42.31g |
| |
carbs: 93.61g |
|
2984
|
2105
|
| Sun 30th: |
620
|
33%
|
fat: 31.56g |
| |
protein: 46.72g |
| |
carbs: 33.64g |
|
1866*
|
1246
|
| Sat 29th: |
443
|
23%
|
fat: 22.49g |
| |
protein: 26.02g |
| |
carbs: 37.02g |
|
3383
|
2940
|
| Fri 28th: |
2226
|
117%
|
fat: 77.56g |
| |
protein: 110.83g |
| |
carbs: 149.51g |
|
3146
|
920
|
| Thu 27th: |
830
|
44%
|
fat: 34.79g |
| |
protein: 41.03g |
| |
carbs: 86.45g |
|
3271*
|
2441
|
| Wed 26th: |
922
|
49%
|
fat: 43.07g |
| |
protein: 54.07g |
| |
carbs: 73.68g |
|
3609
|
2687
|
| Tue 25th: |
925
|
49%
|
fat: 57.72g |
| |
protein: 58.66g |
| |
carbs: 44.04g |
|
2557
|
1632
|
| Mon 24th: |
624
|
28%
|
fat: 27.68g |
| |
protein: 51.95g |
| |
carbs: 43.18g |
|
2542
|
1918
|
