Kerry57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 262 * 15%
fat: 6.53g
|
protein: 9.11g
|
carbs: 47.94g
2016*  1754
Sun 29th: 1594 * 89%
fat: 46.87g
|
protein: 69.13g
|
carbs: 143.38g
2285*  691
Sat 28th: 1711 * 95%
fat: 107.24g
|
protein: 60.89g
|
carbs: 60.88g
- -
Fri 27th: 2086 * 116%
fat: 79.38g
|
protein: 92.94g
|
carbs: 143.06g
- -
Thu 26th: 1771 * 98%
fat: 78.63g
|
protein: 107.82g
|
carbs: 155.12g
2178*  407
Wed 25th: 1609 * 89%
fat: 69.74g
|
protein: 110.95g
|
carbs: 135.77g
- -
Tue 24th: 1362 76%
fat: 64.39g
|
protein: 43.69g
|
carbs: 125.97g
- -
Tue 17th: 55 * 3%
fat: 0.30g
|
protein: 1.74g
|
carbs: 12.26g
- -
Thu 12th: 234 * 13%
fat: 12.75g
|
protein: 14.63g
|
carbs: 13.55g
- -
Wed 11th: 1448 * 80%
fat: 44.11g
|
protein: 51.05g
|
carbs: 159.26g
2194*  746
Tue 10th: 1530 * 85%
fat: 23.68g
|
protein: 64.98g
|
carbs: 170.95g
2107*  577
Mon 9th: 1583 * 88%
fat: 55.86g
|
protein: 84.03g
|
carbs: 82.98g
2107*  524
June 2012
Tue 19th: 838 47%
fat: 38.73g
|
protein: 54.26g
|
carbs: 78.98g
- -
May 2012
Sat 26th: 703 39%
fat: 21.75g
|
protein: 40.79g
|
carbs: 92.23g
- -
Fri 25th: 1886 105%
fat: 85.51g
|
protein: 77.81g
|
carbs: 133.26g
- -
Thu 24th: 2294 * 127%
fat: 102.42g
|
protein: 98.25g
|
carbs: 207.68g
- -
Wed 23rd: 1068 59%
fat: 35.46g
|
protein: 60.38g
|
carbs: 125.86g
- -
Tue 22nd: 1274 71%
fat: 50.17g
|
protein: 80.29g
|
carbs: 108.60g
- -
Mon 21st: 1767 98%
fat: 76.35g
|
protein: 83.70g
|
carbs: 138.92g
- -
Sun 20th: 2375 132%
fat: 97.19g
|
protein: 92.00g
|
carbs: 281.80g
2380*  5

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