| Daily Average: |
Exercise: 2633kcal |
|
Food: 2284kcal |
(Fat: 90.18g, Protein: 96.56g, Carbs: 277.71g) |
| Monthly Total: |
Exercise: 39493kcal |
|
Food: 34259kcal |
(Fat: 1352.67g, Protein: 1448.46g, Carbs: 4165.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -361 |
|
2
 |
Net 77 |
|
3
|
Net -192 |
|
4
|
Net -440 |
|
5
|
Net -576 |
|
6
|
Net -380 |
|
7
|
Net -238 |
|
8
|
Net -196 |
|
9
|
Net -239 |
|
10
|
Net -661 |
|
11
|
Net -402 |
|
12
|
Net -554 |
|
13
|
Net -292 |
|
14
|
Net -562 |
|
15
|
Net -218 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on okdittohead's RDI of 2600 calories (03 Aug 22)
|
