| September 2023 |
| Tue 5th: |
486 *
|
30%
|
fat: 43.49g |
| |
protein: 21.41g |
| |
carbs: 5.39g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1583 *
|
99%
|
fat: 69.84g |
| |
protein: 69.31g |
| |
carbs: 167.24g |
|
-
|
-
|
| Thu 16th: |
1015 *
|
63%
|
fat: 66.54g |
| |
protein: 45.45g |
| |
carbs: 44.28g |
|
-
|
-
|
| Tue 14th: |
1448 *
|
90%
|
fat: 79.73g |
| |
protein: 45.69g |
| |
carbs: 133.87g |
|
-
|
-
|
| Mon 13th: |
1716 *
|
107%
|
fat: 93.38g |
| |
protein: 88.39g |
| |
carbs: 134.41g |
|
-
|
-
|
| Sun 12th: |
1885 *
|
118%
|
fat: 99.33g |
| |
protein: 77.75g |
| |
carbs: 157.25g |
|
-
|
-
|
| Sat 11th: |
627 *
|
39%
|
fat: 28.64g |
| |
protein: 18.35g |
| |
carbs: 72.28g |
|
-
|
-
|
| Fri 10th: |
1186 *
|
74%
|
fat: 69.12g |
| |
protein: 34.28g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 9th: |
768 *
|
48%
|
fat: 31.78g |
| |
protein: 36.23g |
| |
carbs: 84.19g |
|
-
|
-
|
| Wed 8th: |
1467 *
|
92%
|
fat: 61.72g |
| |
protein: 74.20g |
| |
carbs: 139.83g |
|
-
|
-
|
| Tue 7th: |
1600 *
|
100%
|
fat: 80.32g |
| |
protein: 74.10g |
| |
carbs: 152.84g |
|
-
|
-
|
| Mon 6th: |
1562
|
98%
|
fat: 81.33g |
| |
protein: 66.61g |
| |
carbs: 139.83g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
320 *
|
21%
|
fat: 20.75g |
| |
protein: 16.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
127 *
|
8%
|
fat: 10.64g |
| |
protein: 3.85g |
| |
carbs: 3.28g |
|
-
|
-
|
| Fri 5th: |
62 *
|
4%
|
fat: 5.30g |
| |
protein: 1.78g |
| |
carbs: 1.59g |
|
-
|
-
|
| Thu 4th: |
863 *
|
58%
|
fat: 45.54g |
| |
protein: 33.86g |
| |
carbs: 79.96g |
|
-
|
-
|
| Wed 3rd: |
1507 *
|
100%
|
fat: 70.64g |
| |
protein: 63.85g |
| |
carbs: 155.28g |
|
-
|
-
|
| Tue 2nd: |
1457 *
|
97%
|
fat: 79.21g |
| |
protein: 90.98g |
| |
carbs: 100.27g |
|
-
|
-
|
| Mon 1st: |
1723 *
|
115%
|
fat: 82.95g |
| |
protein: 64.61g |
| |
carbs: 182.62g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
454 *
|
27%
|
fat: 24.39g |
| |
protein: 19.40g |
| |
carbs: 42.82g |
|
-
|
-
|
