| February 2023 |
| Fri 17th: |
330 *
|
14%
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 8th: |
1794 *
|
78%
|
fat: 114.72g |
| |
protein: 93.61g |
| |
carbs: 92.88g |
|
-
|
-
|
| Tue 7th: |
1375 *
|
60%
|
fat: 106.50g |
| |
protein: 77.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 4th: |
1392 *
|
61%
|
fat: 120.81g |
| |
protein: 73.20g |
| |
carbs: 9.86g |
|
-
|
-
|
| Thu 2nd: |
1908 *
|
83%
|
fat: 118.40g |
| |
protein: 151.01g |
| |
carbs: 147.28g |
|
-
|
-
|
| Wed 1st: |
1541 *
|
67%
|
fat: 110.89g |
| |
protein: 101.35g |
| |
carbs: 41.21g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2170 *
|
94%
|
fat: 169.00g |
| |
protein: 120.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 30th: |
2081 *
|
90%
|
fat: 151.00g |
| |
protein: 100.10g |
| |
carbs: 90.87g |
|
-
|
-
|
| Sun 29th: |
1491 *
|
65%
|
fat: 106.46g |
| |
protein: 110.98g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 28th: |
2763 *
|
120%
|
fat: 208.98g |
| |
protein: 159.88g |
| |
carbs: 80.29g |
|
-
|
-
|
| Fri 27th: |
2174 *
|
95%
|
fat: 162.40g |
| |
protein: 119.06g |
| |
carbs: 62.85g |
|
-
|
-
|
| Thu 26th: |
2035 *
|
88%
|
fat: 143.72g |
| |
protein: 124.35g |
| |
carbs: 131.82g |
|
-
|
-
|
| Wed 25th: |
1892 *
|
82%
|
fat: 128.44g |
| |
protein: 133.19g |
| |
carbs: 94.32g |
|
-
|
-
|
| Tue 24th: |
1219 *
|
53%
|
fat: 57.63g |
| |
protein: 102.70g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 23rd: |
1395 *
|
61%
|
fat: 76.90g |
| |
protein: 57.19g |
| |
carbs: 127.18g |
|
-
|
-
|
| Sun 22nd: |
1409 *
|
61%
|
fat: 78.92g |
| |
protein: 95.51g |
| |
carbs: 87.56g |
|
-
|
-
|
| Sat 21st: |
2039 *
|
89%
|
fat: 131.14g |
| |
protein: 164.29g |
| |
carbs: 77.04g |
|
-
|
-
|
| Fri 20th: |
2002 *
|
87%
|
fat: 162.60g |
| |
protein: 121.05g |
| |
carbs: 5.61g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
448 *
|
21%
|
fat: 32.73g |
| |
protein: 36.12g |
| |
carbs: 0.47g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
1786 *
|
85%
|
fat: 142.90g |
| |
protein: 77.83g |
| |
carbs: 51.34g |
|
-
|
-
|
