| October 2023 |
| Thu 5th: |
720 *
|
45%
|
fat: 35.60g |
| |
protein: 29.10g |
| |
carbs: 69.70g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1211 *
|
76%
|
fat: 55.98g |
| |
protein: 28.92g |
| |
carbs: 149.79g |
|
-
|
-
|
| Tue 19th: |
408 *
|
26%
|
fat: 25.86g |
| |
protein: 15.39g |
| |
carbs: 28.62g |
|
-
|
-
|
| Sun 17th: |
705 *
|
44%
|
fat: 39.36g |
| |
protein: 19.32g |
| |
carbs: 69.40g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
748 *
|
47%
|
fat: 34.30g |
| |
protein: 18.18g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 24th: |
548 *
|
34%
|
fat: 30.66g |
| |
protein: 16.58g |
| |
carbs: 50.55g |
|
-
|
-
|
| Sun 16th: |
334 *
|
21%
|
fat: 18.14g |
| |
protein: 15.02g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 15th: |
1514 *
|
95%
|
fat: 63.36g |
| |
protein: 94.45g |
| |
carbs: 138.08g |
|
-
|
-
|
| Thu 13th: |
1379 *
|
86%
|
fat: 42.69g |
| |
protein: 58.81g |
| |
carbs: 187.04g |
|
-
|
-
|
| Wed 12th: |
959 *
|
60%
|
fat: 35.39g |
| |
protein: 60.48g |
| |
carbs: 86.62g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1633 *
|
102%
|
fat: 45.06g |
| |
protein: 92.33g |
| |
carbs: 214.45g |
|
-
|
-
|
| Fri 9th: |
513 *
|
32%
|
fat: 24.90g |
| |
protein: 15.70g |
| |
carbs: 52.95g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1154 *
|
72%
|
fat: 44.00g |
| |
protein: 32.90g |
| |
carbs: 156.60g |
|
-
|
-
|
| Fri 12th: |
508 *
|
32%
|
fat: 22.20g |
| |
protein: 6.97g |
| |
carbs: 70.46g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
341 *
|
21%
|
fat: 13.55g |
| |
protein: 16.60g |
| |
carbs: 38.35g |
|
-
|
-
|
| Wed 26th: |
1166 *
|
73%
|
fat: 41.34g |
| |
protein: 33.46g |
| |
carbs: 173.31g |
|
-
|
-
|
| Tue 25th: |
344 *
|
22%
|
fat: 14.24g |
| |
protein: 13.02g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sun 23rd: |
2748 *
|
172%
|
fat: 114.53g |
| |
protein: 60.46g |
| |
carbs: 362.88g |
|
-
|
-
|
| Sat 22nd: |
1263 *
|
79%
|
fat: 40.70g |
| |
protein: 89.74g |
| |
carbs: 127.27g |
|
-
|
-
|
| Fri 21st: |
785 *
|
49%
|
fat: 37.80g |
| |
protein: 23.86g |
| |
carbs: 84.84g |
|
-
|
-
|
