Ree Kirsty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 8th: 557 * 40%
fat: 18.05g
|
protein: 36.25g
|
carbs: 58.60g
- -
Tue 3rd: 954 * 68%
fat: 23.82g
|
protein: 72.60g
|
carbs: 117.59g
- -
Sun 1st: 334 * 24%
fat: 3.45g
|
protein: 8.78g
|
carbs: 69.22g
- -
March 2018
Sat 31st: 1180 * 84%
fat: 49.46g
|
protein: 25.40g
|
carbs: 157.34g
- -
Fri 30th: 1851 * 132%
fat: 87.30g
|
protein: 66.87g
|
carbs: 199.90g
- -
Thu 29th: 822 * 59%
fat: 32.06g
|
protein: 40.15g
|
carbs: 93.10g
- -
Wed 28th: 1313 * 94%
fat: 55.02g
|
protein: 87.89g
|
carbs: 115.56g
- -
Tue 27th: 1443 * 103%
fat: 60.56g
|
protein: 84.04g
|
carbs: 135.35g
- -
Mon 26th: 1339 * 96%
fat: 44.56g
|
protein: 57.45g
|
carbs: 171.84g
- -
Sun 25th: 1619 * 116%
fat: 44.03g
|
protein: 29.76g
|
carbs: 190.65g
- -
Sat 24th: 1287 * 92%
fat: 36.34g
|
protein: 67.02g
|
carbs: 169.89g
- -
Fri 23rd: 1509 * 108%
fat: 61.82g
|
protein: 92.93g
|
carbs: 146.61g
2233*  724
Thu 22nd: 1239 * 88%
fat: 32.25g
|
protein: 67.20g
|
carbs: 172.36g
2298*  1059
Wed 21st: 458 * 33%
fat: 16.16g
|
protein: 33.91g
|
carbs: 42.81g
2345*  1887
Tue 20th: 2348 * 168%
fat: 75.44g
|
protein: 58.80g
|
carbs: 311.89g
1997*  351
Mon 19th: 1289 * 92%
fat: 39.97g
|
protein: 80.22g
|
carbs: 147.83g
2418*  1129
Sun 18th: 1245 * 89%
fat: 45.55g
|
protein: 50.71g
|
carbs: 157.65g
1993*  748
Sat 17th: 2084 * 149%
fat: 68.42g
|
protein: 146.11g
|
carbs: 221.40g
2122*  38
Fri 16th: 1796 * 128%
fat: 66.19g
|
protein: 77.15g
|
carbs: 222.18g
2232*  436
Thu 15th: 1228 * 88%
fat: 38.31g
|
protein: 48.77g
|
carbs: 172.82g
2481*  1253

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