Noniku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 397 * 36%
fat: 13.86g
|
protein: 21.26g
|
carbs: 46.76g
- -
Tue 10th: 757 * 69%
fat: 18.66g
|
protein: 20.01g
|
carbs: 135.80g
- -
Mon 9th: 466 * 42%
fat: 10.84g
|
protein: 24.27g
|
carbs: 67.34g
- -
Thu 5th: 431 * 39%
fat: 19.96g
|
protein: 31.74g
|
carbs: 30.28g
- -
Wed 4th: 1063 * 97%
fat: 41.41g
|
protein: 67.25g
|
carbs: 102.02g
- -
Tue 3rd: 835 * 76%
fat: 27.37g
|
protein: 62.69g
|
carbs: 87.59g
- -
Mon 2nd: 386 * 35%
fat: 5.84g
|
protein: 38.21g
|
carbs: 46.78g
- -
March 2018
Fri 30th: 1102 * 100%
fat: 24.83g
|
protein: 56.82g
|
carbs: 169.36g
- -
Thu 29th: 603 * 55%
fat: 6.16g
|
protein: 12.80g
|
carbs: 127.49g
- -
Wed 28th: 1118 * 102%
fat: 38.29g
|
protein: 67.42g
|
carbs: 132.32g
- -
Tue 27th: 1067 * 97%
fat: 27.30g
|
protein: 53.70g
|
carbs: 155.82g
- -
Mon 26th: 1141 * 104%
fat: 41.02g
|
protein: 65.16g
|
carbs: 142.70g
- -
Sun 25th: 1374 * 125%
fat: 37.59g
|
protein: 102.06g
|
carbs: 161.54g
- -
Sat 24th: 904 * 82%
fat: 27.08g
|
protein: 42.91g
|
carbs: 121.73g
- -
Fri 23rd: 1103 * 100%
fat: 18.81g
|
protein: 83.97g
|
carbs: 141.34g
- -
Thu 22nd: 954 * 87%
fat: 26.20g
|
protein: 50.55g
|
carbs: 131.83g
187*  767
Wed 21st: 1363 * 124%
fat: 70.25g
|
protein: 51.77g
|
carbs: 131.45g
- -
Tue 20th: 1012 * 92%
fat: 27.97g
|
protein: 38.00g
|
carbs: 156.96g
1705*  693
Mon 19th: 1201 * 109%
fat: 53.11g
|
protein: 55.57g
|
carbs: 126.44g
1524*  323
Sun 18th: 947 * 86%
fat: 46.67g
|
protein: 38.99g
|
carbs: 100.68g
- -

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