| January 2024 |
| Wed 10th: |
630 *
|
63%
|
fat: 20.15g |
| |
protein: 21.80g |
| |
carbs: 93.17g |
|
-
|
-
|
| Tue 9th: |
1512 *
|
151%
|
fat: 60.04g |
| |
protein: 73.72g |
| |
carbs: 169.33g |
|
-
|
-
|
| Mon 8th: |
1248 *
|
125%
|
fat: 38.55g |
| |
protein: 52.52g |
| |
carbs: 172.88g |
|
-
|
-
|
| Sun 7th: |
1206 *
|
121%
|
fat: 37.10g |
| |
protein: 57.96g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 6th: |
1331 *
|
133%
|
fat: 50.64g |
| |
protein: 53.14g |
| |
carbs: 158.95g |
|
-
|
-
|
| Fri 5th: |
992 *
|
99%
|
fat: 33.59g |
| |
protein: 59.79g |
| |
carbs: 114.98g |
|
-
|
-
|
| Thu 4th: |
915 *
|
92%
|
fat: 28.37g |
| |
protein: 57.35g |
| |
carbs: 111.44g |
|
-
|
-
|
| Wed 3rd: |
1389 *
|
139%
|
fat: 50.74g |
| |
protein: 108.06g |
| |
carbs: 130.25g |
|
-
|
-
|
| Tue 2nd: |
1605 *
|
160%
|
fat: 46.07g |
| |
protein: 55.34g |
| |
carbs: 249.22g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
640 *
|
64%
|
fat: 21.03g |
| |
protein: 15.27g |
| |
carbs: 95.48g |
|
-
|
-
|
| Sat 30th: |
1188 *
|
119%
|
fat: 41.08g |
| |
protein: 44.75g |
| |
carbs: 163.39g |
|
-
|
-
|
| Fri 29th: |
927 *
|
93%
|
fat: 31.94g |
| |
protein: 37.10g |
| |
carbs: 127.24g |
|
-
|
-
|
| Thu 28th: |
1181 *
|
118%
|
fat: 28.37g |
| |
protein: 60.24g |
| |
carbs: 173.17g |
|
-
|
-
|
| Wed 27th: |
896 *
|
90%
|
fat: 26.33g |
| |
protein: 44.69g |
| |
carbs: 119.50g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
584 *
|
58%
|
fat: 25.09g |
| |
protein: 38.81g |
| |
carbs: 52.84g |
|
-
|
-
|
| Thu 21st: |
420 *
|
42%
|
fat: 15.33g |
| |
protein: 7.20g |
| |
carbs: 69.38g |
|
-
|
-
|
| Wed 20th: |
557 *
|
56%
|
fat: 20.99g |
| |
protein: 34.20g |
| |
carbs: 59.02g |
|
-
|
-
|
| Tue 19th: |
407 *
|
41%
|
fat: 8.67g |
| |
protein: 24.95g |
| |
carbs: 56.53g |
|
-
|
-
|
| Mon 18th: |
1251 *
|
125%
|
fat: 41.50g |
| |
protein: 71.47g |
| |
carbs: 141.94g |
|
-
|
-
|
| Fri 15th: |
624 *
|
62%
|
fat: 17.25g |
| |
protein: 22.46g |
| |
carbs: 97.76g |
|
-
|
-
|
