| January 2021 |
| Tue 5th: |
830 *
|
69%
|
fat: 39.64g |
| |
protein: 72.20g |
| |
carbs: 50.74g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
297 *
|
25%
|
fat: 15.44g |
| |
protein: 17.58g |
| |
carbs: 29.77g |
|
-
|
-
|
| Tue 15th: |
504 *
|
42%
|
fat: 21.09g |
| |
protein: 29.54g |
| |
carbs: 49.91g |
|
-
|
-
|
| Mon 14th: |
301 *
|
25%
|
fat: 10.63g |
| |
protein: 21.81g |
| |
carbs: 36.34g |
|
-
|
-
|
| Fri 11th: |
294 *
|
24%
|
fat: 17.07g |
| |
protein: 26.53g |
| |
carbs: 5.12g |
|
-
|
-
|
| Fri 4th: |
207 *
|
17%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 17.53g |
|
-
|
-
|
| Thu 3rd: |
755 *
|
62%
|
fat: 24.76g |
| |
protein: 52.40g |
| |
carbs: 82.87g |
|
-
|
-
|
| Wed 2nd: |
491 *
|
41%
|
fat: 14.81g |
| |
protein: 20.36g |
| |
carbs: 78.75g |
|
-
|
-
|
| Tue 1st: |
500 *
|
41%
|
fat: 15.05g |
| |
protein: 29.05g |
| |
carbs: 60.33g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
659 *
|
54%
|
fat: 30.15g |
| |
protein: 46.49g |
| |
carbs: 58.57g |
|
-
|
-
|
| Sun 29th: |
1135 *
|
94%
|
fat: 39.38g |
| |
protein: 58.15g |
| |
carbs: 152.54g |
|
-
|
-
|
| Thu 26th: |
8 *
|
1%
|
fat: 0.08g |
| |
protein: 0.50g |
| |
carbs: 1.63g |
|
-
|
-
|
| Wed 18th: |
252 *
|
21%
|
fat: 14.94g |
| |
protein: 20.58g |
| |
carbs: 7.77g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
376 *
|
31%
|
fat: 12.82g |
| |
protein: 33.59g |
| |
carbs: 32.37g |
|
-
|
-
|
| Sun 4th: |
256 *
|
21%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 30.20g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
270 *
|
22%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2020 |
| Sat 23rd: |
424 *
|
35%
|
fat: 17.88g |
| |
protein: 30.57g |
| |
carbs: 38.44g |
|
-
|
-
|
| Fri 22nd: |
1219 *
|
101%
|
fat: 41.43g |
| |
protein: 98.84g |
| |
carbs: 131.95g |
|
-
|
-
|
| Thu 14th: |
651 *
|
54%
|
fat: 23.90g |
| |
protein: 58.51g |
| |
carbs: 55.51g |
|
-
|
-
|
| Fri 1st: |
460 *
|
38%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
