wnterheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 1237 * 77%
fat: 44.05g
|
protein: 39.28g
|
carbs: 173.00g
- -
Wed 24th: 447 * 28%
fat: 18.05g
|
protein: 6.28g
|
carbs: 66.00g
- -
Tue 23rd: 207 * 13%
fat: 6.05g
|
protein: 2.28g
|
carbs: 38.00g
- -
Sat 6th: - - 2295* -
Wed 3rd: 1384 * 86%
fat: 51.19g
|
protein: 96.41g
|
carbs: 133.65g
- -
Tue 2nd: 806 * 50%
fat: 11.30g
|
protein: 30.78g
|
carbs: 150.00g
2332*  1526
Mon 1st: - - 2616* -
February 2013
Fri 1st: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
November 2012
Thu 29th: 585 * 32%
fat: 20.00g
|
protein: 51.00g
|
carbs: 58.00g
- -
Wed 21st: 471 * 26%
fat: 14.50g
|
protein: 22.50g
|
carbs: 61.50g
- -
Tue 20th: 1048 * 58%
fat: 32.00g
|
protein: 64.50g
|
carbs: 131.50g
- -
August 2012
Fri 31st: 1366 * 76%
fat: 44.27g
|
protein: 37.32g
|
carbs: 203.25g
- -
Thu 30th: 595 * 33%
fat: 26.51g
|
protein: 15.00g
|
carbs: 74.90g
- -
Wed 29th: 1765 * 98%
fat: 57.62g
|
protein: 53.60g
|
carbs: 277.80g
- -
April 2012
Mon 9th: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 5th: 845 * 47%
fat: 12.49g
|
protein: 45.29g
|
carbs: 135.95g
- -
Wed 4th: 1159 * 64%
fat: 58.11g
|
protein: 48.81g
|
carbs: 115.57g
2452*  1293
Tue 3rd: 1669 * 93%
fat: 48.61g
|
protein: 37.07g
|
carbs: 281.22g
2431*  762
Mon 2nd: 1311 * 73%
fat: 60.45g
|
protein: 53.70g
|
carbs: 140.43g
2428*  1117
Sun 1st: 1401 * 78%
fat: 76.02g
|
protein: 62.44g
|
carbs: 118.99g
2285*  884
March 2012
Sat 31st: 1157 * 64%
fat: 39.96g
|
protein: 46.66g
|
carbs: 147.77g
1921*  764
Fri 30th: 1070 * 59%
fat: 53.00g
|
protein: 16.00g
|
carbs: 137.00g
1794*  724

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