| October 2010 |
| Wed 20th: |
2089 *
|
95%
|
fat: 156.81g |
| |
protein: 144.31g |
| |
carbs: 20.78g |
|
-
|
-
|
| Wed 13th: |
1637 *
|
74%
|
fat: 114.38g |
| |
protein: 119.91g |
| |
carbs: 20.04g |
|
-
|
-
|
| Tue 12th: |
1314 *
|
60%
|
fat: 99.82g |
| |
protein: 88.88g |
| |
carbs: 10.73g |
|
-
|
-
|
| Sun 10th: |
1354
|
62%
|
fat: 81.47g |
| |
protein: 46.84g |
| |
carbs: 112.39g |
|
-
|
-
|
| Sat 9th: |
1036
|
47%
|
fat: 76.40g |
| |
protein: 77.28g |
| |
carbs: 3.55g |
|
-
|
-
|
| Fri 8th: |
1384
|
63%
|
fat: 104.77g |
| |
protein: 93.61g |
| |
carbs: 11.17g |
|
-
|
-
|
| Thu 7th: |
1387
|
63%
|
fat: 96.55g |
| |
protein: 112.67g |
| |
carbs: 10.85g |
|
-
|
-
|
| Wed 6th: |
1930
|
88%
|
fat: 145.06g |
| |
protein: 136.80g |
| |
carbs: 18.31g |
|
-
|
-
|
| Tue 5th: |
1545
|
70%
|
fat: 109.35g |
| |
protein: 128.13g |
| |
carbs: 9.52g |
|
-
|
-
|
| Mon 4th: |
2120
|
96%
|
fat: 154.89g |
| |
protein: 149.24g |
| |
carbs: 13.77g |
|
-
|
-
|
| Sun 3rd: |
1747
|
79%
|
fat: 126.38g |
| |
protein: 128.69g |
| |
carbs: 17.54g |
|
3324
|
 1577
|
| Sat 2nd: |
1258
|
57%
|
fat: 100.83g |
| |
protein: 67.35g |
| |
carbs: 22.23g |
|
-
|
-
|
| Fri 1st: |
1609
|
73%
|
fat: 120.38g |
| |
protein: 102.66g |
| |
carbs: 23.54g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
804
|
37%
|
fat: 58.88g |
| |
protein: 53.16g |
| |
carbs: 9.54g |
|
-
|
-
|
| Wed 29th: |
1441
|
66%
|
fat: 107.50g |
| |
protein: 88.70g |
| |
carbs: 29.17g |
|
-
|
-
|
| Tue 28th: |
1530
|
70%
|
fat: 106.79g |
| |
protein: 113.55g |
| |
carbs: 22.39g |
|
-
|
-
|
| Mon 27th: |
1189
|
54%
|
fat: 85.32g |
| |
protein: 83.92g |
| |
carbs: 13.90g |
|
-
|
-
|
| Sun 26th: |
1636
|
74%
|
fat: 116.44g |
| |
protein: 120.16g |
| |
carbs: 18.77g |
|
-
|
-
|
| Sat 25th: |
590
|
27%
|
fat: 42.88g |
| |
protein: 40.16g |
| |
carbs: 5.94g |
|
-
|
-
|
