| July 2019 |
| Mon 22nd: |
923 *
|
77%
|
fat: 44.56g |
| |
protein: 107.51g |
| |
carbs: 19.20g |
|
2233*
|
 1310
|
| Sun 21st: |
767 *
|
64%
|
fat: 60.89g |
| |
protein: 61.14g |
| |
carbs: 10.29g |
|
919*
|
152
|
| Sat 20th: |
727 *
|
61%
|
fat: 42.14g |
| |
protein: 70.73g |
| |
carbs: 13.15g |
|
2144*
|
1417
|
| Fri 19th: |
701 *
|
58%
|
fat: 37.51g |
| |
protein: 70.70g |
| |
carbs: 17.57g |
|
2191*
|
1490
|
| Thu 18th: |
936 *
|
78%
|
fat: 63.92g |
| |
protein: 82.50g |
| |
carbs: 1.36g |
|
2257*
|
1321
|
| Wed 17th: |
752 *
|
63%
|
fat: 54.61g |
| |
protein: 53.88g |
| |
carbs: 6.23g |
|
2170*
|
1418
|
| Tue 16th: |
1402 *
|
117%
|
fat: 96.68g |
| |
protein: 119.65g |
| |
carbs: 4.17g |
|
2222*
|
820
|
| Mon 15th: |
1376 *
|
115%
|
fat: 79.71g |
| |
protein: 152.67g |
| |
carbs: 2.04g |
|
2222*
|
846
|
| Sun 14th: |
-
|
-
|
|
2369*
|
-
|
| Sat 13th: |
-
|
-
|
|
2223*
|
-
|
| Fri 12th: |
-
|
-
|
|
2254*
|
-
|
| Thu 11th: |
-
|
-
|
|
2225*
|
-
|
| Wed 10th: |
-
|
-
|
|
2284*
|
-
|
| Tue 9th: |
-
|
-
|
|
2127*
|
-
|
| June 2019 |
| Tue 11th: |
678 *
|
56%
|
fat: 29.90g |
| |
protein: 23.82g |
| |
carbs: 82.41g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
944 *
|
79%
|
fat: 43.24g |
| |
protein: 43.70g |
| |
carbs: 93.61g |
|
-
|
-
|
| Thu 19th: |
501 *
|
42%
|
fat: 11.57g |
| |
protein: 24.89g |
| |
carbs: 62.74g |
|
-
|
-
|
| Wed 18th: |
795 *
|
66%
|
fat: 42.63g |
| |
protein: 57.09g |
| |
carbs: 59.74g |
|
-
|
-
|
| Mon 16th: |
897 *
|
75%
|
fat: 41.35g |
| |
protein: 57.93g |
| |
carbs: 76.70g |
|
-
|
-
|
| Thu 12th: |
492 *
|
41%
|
fat: 17.18g |
| |
protein: 28.64g |
| |
carbs: 55.45g |
|
-
|
-
|
| Wed 11th: |
725 *
|
60%
|
fat: 34.74g |
| |
protein: 49.89g |
| |
carbs: 55.24g |
|
-
|
-
|
| Tue 10th: |
855 *
|
71%
|
fat: 40.52g |
| |
protein: 33.99g |
| |
carbs: 93.60g |
|
-
|
-
|
| Mon 9th: |
901 *
|
75%
|
fat: 57.49g |
| |
protein: 61.14g |
| |
carbs: 35.71g |
|
-
|
-
|
| Sun 8th: |
824 *
|
69%
|
fat: 55.30g |
| |
protein: 57.13g |
| |
carbs: 23.00g |
|
-
|
-
|
