| April 2019 |
| Wed 17th: |
465 *
|
27%
|
fat: 5.56g |
| |
protein: 12.72g |
| |
carbs: 83.11g |
|
-
|
-
|
| Tue 16th: |
1294 *
|
76%
|
fat: 24.36g |
| |
protein: 48.15g |
| |
carbs: 205.20g |
|
-
|
-
|
| Sun 14th: |
756 *
|
44%
|
fat: 17.26g |
| |
protein: 24.91g |
| |
carbs: 126.93g |
|
-
|
-
|
| Fri 12th: |
451 *
|
27%
|
fat: 27.48g |
| |
protein: 15.29g |
| |
carbs: 39.57g |
|
-
|
-
|
| Thu 11th: |
691 *
|
41%
|
fat: 10.52g |
| |
protein: 52.64g |
| |
carbs: 101.70g |
|
-
|
-
|
| Wed 10th: |
369 *
|
22%
|
fat: 8.66g |
| |
protein: 16.96g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 9th: |
799 *
|
47%
|
fat: 12.23g |
| |
protein: 21.73g |
| |
carbs: 148.44g |
|
-
|
-
|
| Mon 8th: |
130 *
|
8%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 7th: |
855 *
|
50%
|
fat: 31.79g |
| |
protein: 61.30g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 6th: |
783 *
|
46%
|
fat: 23.45g |
| |
protein: 16.73g |
| |
carbs: 127.61g |
|
-
|
-
|
| Fri 5th: |
437 *
|
26%
|
fat: 11.83g |
| |
protein: 42.28g |
| |
carbs: 39.77g |
|
-
|
-
|
| Thu 4th: |
309 *
|
18%
|
fat: 2.87g |
| |
protein: 9.36g |
| |
carbs: 63.17g |
|
-
|
-
|
| Wed 3rd: |
850 *
|
50%
|
fat: 38.90g |
| |
protein: 18.44g |
| |
carbs: 115.84g |
|
-
|
-
|
| Mon 1st: |
446 *
|
26%
|
fat: 6.30g |
| |
protein: 11.35g |
| |
carbs: 85.43g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 29th: |
978 *
|
58%
|
fat: 51.89g |
| |
protein: 27.65g |
| |
carbs: 108.04g |
|
-
|
-
|
| Thu 28th: |
783 *
|
46%
|
fat: 27.77g |
| |
protein: 49.28g |
| |
carbs: 89.74g |
|
-
|
-
|
| Wed 27th: |
583 *
|
34%
|
fat: 9.00g |
| |
protein: 51.37g |
| |
carbs: 75.67g |
|
-
|
-
|
| Tue 26th: |
528 *
|
31%
|
fat: 11.88g |
| |
protein: 25.13g |
| |
carbs: 81.03g |
|
-
|
-
|
| Mon 25th: |
500 *
|
29%
|
fat: 11.14g |
| |
protein: 16.88g |
| |
carbs: 84.08g |
|
-
|
-
|
