| July 2019 |
| Wed 17th: |
1014 *
|
51%
|
fat: 28.70g |
| |
protein: 97.40g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 16th: |
1099 *
|
55%
|
fat: 32.36g |
| |
protein: 80.23g |
| |
carbs: 128.12g |
|
3319*
|
 2220
|
| January 2015 |
| Mon 19th: |
150 *
|
8%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
2839*
|
2689
|
| March 2013 |
| Mon 4th: |
869 *
|
30%
|
fat: 34.24g |
| |
protein: 75.30g |
| |
carbs: 61.56g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
497 *
|
17%
|
fat: 18.61g |
| |
protein: 13.30g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 11th: |
265 *
|
9%
|
fat: 9.64g |
| |
protein: 20.08g |
| |
carbs: 20.10g |
|
-
|
-
|
| Thu 7th: |
1092 *
|
38%
|
fat: 31.01g |
| |
protein: 81.36g |
| |
carbs: 128.71g |
|
-
|
-
|
| January 2013 |
| Sun 13th: |
391 *
|
13%
|
fat: 12.03g |
| |
protein: 42.89g |
| |
carbs: 24.62g |
|
-
|
-
|
| Fri 4th: |
210 *
|
7%
|
fat: 3.00g |
| |
protein: 31.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 3rd: |
1012 *
|
35%
|
fat: 16.85g |
| |
protein: 114.53g |
| |
carbs: 98.84g |
|
-
|
-
|
| Wed 2nd: |
996 *
|
34%
|
fat: 29.61g |
| |
protein: 111.00g |
| |
carbs: 79.33g |
|
-
|
-
|
| Tue 1st: |
652 *
|
22%
|
fat: 15.92g |
| |
protein: 85.63g |
| |
carbs: 37.73g |
|
-
|
-
|
| July 2012 |
| Sun 8th: |
1790 *
|
62%
|
fat: 68.25g |
| |
protein: 44.00g |
| |
carbs: 243.75g |
|
3573*
|
1783
|
| November 2011 |
| Mon 28th: |
370 *
|
13%
|
fat: 8.00g |
| |
protein: 50.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2011 |
| Sun 11th: |
-
|
-
|
|
4487*
|
-
|
| July 2011 |
| Sat 16th: |
710 *
|
24%
|
fat: 14.50g |
| |
protein: 64.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 15th: |
852 *
|
29%
|
fat: 16.75g |
| |
protein: 87.65g |
| |
carbs: 97.12g |
|
-
|
-
|
| Fri 1st: |
894 *
|
31%
|
fat: 28.32g |
| |
protein: 39.36g |
| |
carbs: 116.87g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1830 *
|
63%
|
fat: 74.04g |
| |
protein: 67.23g |
| |
carbs: 167.79g |
|
-
|
-
|
| Tue 28th: |
322 *
|
11%
|
fat: 3.75g |
| |
protein: 39.47g |
| |
carbs: 34.61g |
|
3540*
|
3218
|
| May 2011 |
| Mon 16th: |
754 *
|
26%
|
fat: 31.04g |
| |
protein: 57.70g |
| |
carbs: 60.79g |
|
-
|
-
|
