| Daily Average: |
Exercise: 1625kcal |
|
Food: 1077kcal |
(Fat: 50.02g, Protein: 68.81g, Carbs: 86.78g) |
| Monthly Total: |
Exercise: 13003kcal |
|
Food: 23693kcal |
(Fat: 1100.39g, Protein: 1513.81g, Carbs: 1909.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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1
|
2
|
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3
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4
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5
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6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -330 |
|
16
|
Net -443 |
|
17
|
Net -583 |
|
18
|
Net -529 |
|
19
|
Net -390 |
|
20
|
Net -455 |
|
21
|
Net -305 |
|
22
 |
Net 100 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1077 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
* Based on Nancy Lu's RDI of 1900 calories (11 Oct 23)
|
