| June 2024 |
| Wed 12th: |
896 *
|
45%
|
fat: 30.84g |
| |
protein: 46.81g |
| |
carbs: 103.98g |
|
822*
|
 74
|
| Tue 11th: |
-
|
-
|
|
1416*
|
-
|
| Mon 10th: |
-
|
-
|
|
1552*
|
-
|
| Sun 9th: |
-
|
-
|
|
1376*
|
-
|
| Sat 8th: |
605 *
|
30%
|
fat: 36.68g |
| |
protein: 17.01g |
| |
carbs: 51.77g |
|
1449*
|
 844
|
| Fri 7th: |
-
|
-
|
|
1642*
|
-
|
| Thu 6th: |
-
|
-
|
|
1457*
|
-
|
| Wed 5th: |
-
|
-
|
|
1372*
|
-
|
| Tue 4th: |
-
|
-
|
|
1468*
|
-
|
| Mon 3rd: |
401 *
|
20%
|
fat: 14.39g |
| |
protein: 11.50g |
| |
carbs: 58.27g |
|
1269*
|
868
|
| Sun 2nd: |
175 *
|
9%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
1447*
|
1272
|
| Sat 1st: |
522 *
|
26%
|
fat: 17.85g |
| |
protein: 18.91g |
| |
carbs: 72.23g |
|
1560*
|
1038
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
1475*
|
-
|
| Thu 30th: |
391 *
|
20%
|
fat: 17.28g |
| |
protein: 12.08g |
| |
carbs: 45.00g |
|
1415*
|
1024
|
| Wed 29th: |
513 *
|
26%
|
fat: 22.19g |
| |
protein: 24.84g |
| |
carbs: 53.95g |
|
1572*
|
1059
|
| Tue 28th: |
-
|
-
|
|
1517*
|
-
|
| Mon 27th: |
365 *
|
18%
|
fat: 22.89g |
| |
protein: 11.93g |
| |
carbs: 29.00g |
|
1335*
|
970
|
| Sun 26th: |
-
|
-
|
|
2027*
|
-
|
| Sat 25th: |
1270 *
|
64%
|
fat: 44.94g |
| |
protein: 71.69g |
| |
carbs: 140.09g |
|
1488*
|
218
|
| Fri 24th: |
1345 *
|
67%
|
fat: 57.21g |
| |
protein: 78.20g |
| |
carbs: 140.52g |
|
1332*
|
13
|
