| Daily Average: |
Exercise: 3404kcal |
|
Food: 1552kcal |
(Fat: 58.19g, Protein: 68.02g, Carbs: 198.94g) |
| Monthly Total: |
Exercise: 40854kcal |
|
Food: 12417kcal |
(Fat: 465.54g, Protein: 544.12g, Carbs: 1591.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2379 |
|
4
|
Net -966 |
|
5
|
Net -1092 |
|
6
|
Net -3250 |
|
7
|
Net -1961 |
|
8
|
Net -2020 |
|
9
|
Net -1435 |
|
10
|
Net -3054 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1552 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on Member0710's RDI of 2000 calories (08 Jan 20)
|
