midnightskytear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 328 * 14%
fat: 1.12g
|
protein: 4.69g
|
carbs: 83.74g
- -
Wed 7th: 555 * 23%
fat: 25.78g
|
protein: 27.80g
|
carbs: 51.93g
3098*  2543
Tue 6th: 534 * 22%
fat: 16.26g
|
protein: 28.75g
|
carbs: 68.28g
3328*  2794
Mon 5th: 193 * 8%
fat: 0.78g
|
protein: 5.19g
|
carbs: 43.15g
- -
Thu 1st: 805 * 34%
fat: 22.10g
|
protein: 22.57g
|
carbs: 128.32g
3167*  2362
February 2012
Wed 29th: 4152 * 173%
fat: 156.43g
|
protein: 119.36g
|
carbs: 573.99g
3072*  1080
Tue 28th: 315 * 13%
fat: 4.96g
|
protein: 9.65g
|
carbs: 61.27g
3409*  3094
Mon 27th: 365 * 15%
fat: 2.25g
|
protein: 7.18g
|
carbs: 82.65g
3326*  2961
Sun 26th: 1577 66%
fat: 45.26g
|
protein: 54.30g
|
carbs: 258.50g
- -
Fri 24th: 678 * 28%
fat: 7.71g
|
protein: 18.59g
|
carbs: 139.05g
3274*  2596
Thu 23rd: 976 41%
fat: 6.16g
|
protein: 31.94g
|
carbs: 205.74g
3525*  2549
January 2012
Tue 24th: 2125 * -
fat: 89.47g
|
protein: 81.27g
|
carbs: 244.62g
- -
Fri 13th: - - 2910* -
Thu 12th: 1517 * -
fat: 78.53g
|
protein: 89.99g
|
carbs: 114.39g
3417*  1900
Mon 9th: 187 * -
fat: 2.14g
|
protein: 8.85g
|
carbs: 40.00g
- -
Fri 6th: 1051 * -
fat: 49.05g
|
protein: 54.94g
|
carbs: 93.36g
2738*  1687
May 2011
Sat 28th: - - 3217* -
April 2011
Wed 27th: - - 2662* -
Mon 25th: 1707 * -
fat: 57.54g
|
protein: 103.01g
|
carbs: 189.15g
4086*  2379
Sun 24th: 202 * -
fat: 1.03g
|
protein: 4.16g
|
carbs: 50.09g
3727*  3525
Sat 2nd: - - 4236* -
February 2011
Fri 18th: - - 3360* -
Thu 17th: - - 3387* -
Tue 15th: - - 3322* -
Sun 13th: - - 3093* -

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