| February 2021 |
| Tue 16th: |
660 *
|
39%
|
fat: 27.74g |
| |
protein: 51.86g |
| |
carbs: 57.99g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
60%
|
fat: 29.95g |
| |
protein: 66.27g |
| |
carbs: 118.54g |
|
-
|
-
|
| Fri 12th: |
416 *
|
24%
|
fat: 27.98g |
| |
protein: 33.58g |
| |
carbs: 4.58g |
|
-
|
-
|
| Thu 11th: |
1004 *
|
59%
|
fat: 60.56g |
| |
protein: 88.66g |
| |
carbs: 24.03g |
|
-
|
-
|
| Wed 10th: |
1549 *
|
91%
|
fat: 99.32g |
| |
protein: 38.96g |
| |
carbs: 19.66g |
|
-
|
-
|
| Tue 9th: |
469 *
|
28%
|
fat: 36.69g |
| |
protein: 22.82g |
| |
carbs: 13.49g |
|
-
|
-
|
| Mon 8th: |
459 *
|
27%
|
fat: 34.16g |
| |
protein: 31.18g |
| |
carbs: 5.16g |
|
-
|
-
|
| Fri 5th: |
611 *
|
36%
|
fat: 45.56g |
| |
protein: 23.62g |
| |
carbs: 29.54g |
|
-
|
-
|
| Thu 4th: |
770 *
|
45%
|
fat: 56.64g |
| |
protein: 47.10g |
| |
carbs: 22.01g |
|
-
|
-
|
| Wed 3rd: |
777 *
|
46%
|
fat: 65.39g |
| |
protein: 29.68g |
| |
carbs: 17.82g |
|
-
|
-
|
| Tue 2nd: |
1541 *
|
90%
|
fat: 107.02g |
| |
protein: 108.82g |
| |
carbs: 41.51g |
|
-
|
-
|
| Mon 1st: |
1376 *
|
81%
|
fat: 97.24g |
| |
protein: 93.35g |
| |
carbs: 38.90g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
97 *
|
6%
|
fat: 3.86g |
| |
protein: 14.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
872 *
|
51%
|
fat: 53.34g |
| |
protein: 60.47g |
| |
carbs: 41.51g |
|
-
|
-
|
| Mon 6th: |
838 *
|
49%
|
fat: 35.12g |
| |
protein: 100.32g |
| |
carbs: 30.83g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
642 *
|
38%
|
fat: 45.09g |
| |
protein: 48.24g |
| |
carbs: 10.78g |
|
-
|
-
|
| Fri 11th: |
354 *
|
21%
|
fat: 27.81g |
| |
protein: 21.77g |
| |
carbs: 1.76g |
|
-
|
-
|
| Thu 10th: |
417 *
|
24%
|
fat: 29.28g |
| |
protein: 33.46g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 3rd: |
352 *
|
21%
|
fat: 19.29g |
| |
protein: 40.57g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
470 *
|
28%
|
fat: 39.52g |
| |
protein: 24.86g |
| |
carbs: 4.03g |
|
-
|
-
|
